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I work Tuesdays to Fridays; 08:00-15:30hrs. Sessions can be in person or virtual or a mixture of both to suit your commitments.

Is life proving to be a challenge for you currently? Does the thought of therapy fill you with dread?  I can help you with this in a safe, confidential & non-judgemental space - where you can talk about whatever is distressing or preventing you from living life to your fullest potential. I will provide the conditions and support with which we can unpick whatever you are struggling with to help you realise a more positive and healthier way of being. 

I use an integrative approach which is based in a person centred modality blending in aspects of humanistic, psychodynamic, Gestalt, CBT and solution based therapies - as and where appropriate. 

I work with Service Level C clients with a wide range of presenting issues including anger, anxiety (including social anxiety and generalised anxiety), bereavement, BPD, child-related issues, Disassociative Disorder, infertility, OCD, PTSD, pregnancy-related issues, redundancy, schizophrenia, stress, trauma. Work related concerns. 

I am qualified to work with anyone aged 16yrs and above. 

I provide open-ended and short term therapy in person in my garden therapy room, or online, or a hybrid of both. 

As no two people are the same, I provide sessions specifically tailored to each client. Each 50 minute session is client-led, placing the client firmly as the expert in their own story. I will provide the environment, support and encouragement for all my clients to do work which will have an eventual positive impact for them

My foundation training is integrative based in the person centred modality and I blend other modalities as and when required or appropriate. 

If you think you would like me to take these first steps to better mental health with you - please give me a no-commitment call for a free of charge 15 min chat. 

Our first contact will be a free of charge chat which will last no more than 20 minutes. 

If you feel you would like to work with me, we will then book in your first few sessions, re-assessing the work and your goals for therapy after 6 weeks.