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I aim to provide space for you to develop and grow. Providing the time, you may need to work through difficult issues safely, ethically, and confidentially. My hope is that I can help you integrate your life experiences in a way that is helpful and healthy for you.

I am an Integrative psychotherapist and hold an MSc in counselling and psychotherapy as well as a coaching diploma. My belief is that human beings are relational meaning that for positive change to happen we need to be in connection, to be seen, accepted, and heard by another. What makes the therapeutic relationship different is the availability of another who has no preconception and no judgement. For me therapy is about growth and exploration, and I hope my practice can offer what you need to enable you to go in the direction that is right for you to make lasting helpful change. 

The way I work will be dependent on individual needs and circumstances of every client. Working together we may look back to uncover the relevance of the past and its impact on here and now life patterns and relationships. In looking back, we may discover and bring into awareness stuck patterns or ways of behaving that could be destructive or unhealthy for you. We may identify ways to help combat stress, anxiety or periods of depression that are hindering a sense of experiencing and enjoying life in a way that is more beneficial.

The most important part of my practice is to work relationally with you which means that we work together to help you to reveal the things you want to address and goals you wish to achieve.

I offer a blended approach which includes face to face, online or phone. I also do sessions outdoors in the form of walk and talk therapy should that be of interest. If you choose me as your therapist, I will be warm empathic and genuine in all our interactions together.