Edwina Kilby
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Contact information
- Phone number
- 07926193818
Therapist - Edenbridge
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hello, and thank you for finding me.
Maybe you are reading this feeling low, anxious, depressed or confused. The demands of keeping up with the pace of life can be overwhelming, and we will all need support from time to time.
Maybe you are finding it hard to connect with those around you, or you are stuck in old relational patterns making it difficult to enjoy your relationships fully.
The good news is that things can get better, and in looking for support, you have made the first step towards a more balanced and fulfilling life. I truly believe therapy can be life-changing and have experienced this firsthand. Having someone who meets you non-judgmentally, coming alongside you to understand your experience, is both soothing and empowering, and I feel privileged to offer this to my clients.
Practice description
I believe the basis of all good therapy is a warm, secure relationship between the therapist and the client. The most important thing is that you feel safe and secure within the therapeutic relationship.
Oftentimes, old beliefs and patterns that have once served us, can become outdated and impede our ability to engage fully in and enjoy our lives and relationships. Together we can work to examine and understand outdated beliefs and patterns, and start to replace them. We can change the story you have created about yourself, allowing you to meet yourself with the compassion you deserve.
We all carry unique stories, and my approach is designed to meet you where you are, honoring your individuality. I use an integrative approach, drawing on several therapeutic models including Humanistic, Cognitive Behavioural Therapy, and Attachment-Based Therapy. This enables me to create a bespoke approach that will suit your individual needs. We will work together to draw on your strengths, finding solutions to help you to move forward.
My first session
I offer a free, no obligation, 30-minute consultation via phone or Zoom This is a good time for us to connect and see if I'm the right Therapist for you. If you decide you would like to continue, we will then book your first session at a time that suits you.
I facilitate face-to-face or online sessions. Face-to-face sessions are available in Kent (Tonbridge and Edenbridge) and in Surrey (Redhill).
Sessions are 50 minutes long and offered on a weekly or fortnightly basis. I incorporate a variety of methods into my sessions, traditional talking therapy, creative approaches, life story work to name a few. My sessions are client-led, and while I will make suggestions, we will work in a way that suits you and feels authentic to your needs.
What I can help with
Anger management, Anxiety, Bereavement, Child related issues, Depression, Identity issues, LGBTQ+ counselling, Loss, OCD, Relationships, Self esteem, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Humanistic, Integrative, Person centred, Relational
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work