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I have availability, and offer flexible sessions including evening and weekend appointments allowing you to access support at a time that suits you.

(Next planned leave 17/11/2024-24/11/2024)

I offer Face-to-Face (in person session), Video, or phone based sessions. Using Person Centred, and/ or Cognitive Behavioural Therapy.

I will tailor my approach to meet your requirements drawing on a range of tools and techniques with a proven track record of supporting therapeutic change. 

Are stress, burnout, or workplace conflicts impacting your well-being? My specialised counselling services are designed to help professionals confidently navigate work-related challenges with confidence and clarity.

Whether you are facing overwhelming deadlines, toxic environments, or struggling to find fulfilment in your career, we offer personalised guidance to restore balance and foster growth.

With 20 years experience working in business and corporate settings I understand the challenges and pressure of todays work environment.

Specialised Approach for Every Career Stage

I recognise that work-related challenges differ depending on your career stage. Whether you’re an entry-level professional navigating the early steps of your career, a mid-career individual experiencing burnout, or an executive managing high-level stress, my approach is tailored to your unique circumstances.

Proven Methods for Lasting Change

I employ evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), mindfulness, and stress management techniques. These methods are designed to help you develop healthier coping mechanisms and long-term strategies for thriving in high-pressure work environments.

Support for Change and Transition

Facing a significant career transition, such as redundancy, promotion, or change in direction? I can guide through every stage of your journey, empowering you to move forward with confidence.

I offer a free 15 minute session, to discuss how I can help you with the issues you are facing. During this session, I will ask you for some details about yourself and your issues, and should we agree to work together, I will ask you to complete some assessments- which can be completed digitally at your convenience.