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• Unavailable from 23rd December 2024 to 2nd January 2025

• Available on weekdays from 09:30 to 20:30

Hello, my name is Julia. I am a fully qualified BA (Hons) therapeutic counsellor helping individuals navigate through challenges such as anxiety, depression, low self-esteem, relationship issues, chronic health challenges, grief, trauma, and work-related stress. I provide a safe, non-judgmental, and confidential space for clients to explore their thoughts and feelings.

My experience includes working within the NHS's Improving Access to Psychological Therapies (IAPT) service, where I supported a diverse range of clients with solution-focused therapy. Additionally, I have facilitated online group work through the charity Action for Happiness, hosting their 'Happiness Habits' course. My approach is client-centred, empathetic, and tailored to meet the unique needs of each individual I work with.

My approach is tailored to your specific needs. Together, we can explore your past experiences and their influence on your current life, addressing any unresolved issues that may be hindering your progress. Whether you seek support in managing emotions related to loss or in discovering meaning and direction in your life, our sessions are designed to empower you. Through our work together, you can gain insights into your thoughts and emotions, learn techniques to regulate your nervous system, reframe negative thought patterns, and enhance your self-esteem.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations. 

• Unavailable from 23rd December 2024 to 2nd January 2025

• Available on weekdays from 09:30 to 20:30

Hello, my name is Julia. I am a fully qualified BA (Hons) therapeutic counsellor helping individuals navigate through challenges such as anxiety, depression, low self-esteem, relationship issues, chronic health challenges, grief, trauma, and work-related stress. I provide a safe, non-judgmental, and confidential space for clients to explore their thoughts and feelings.

My experience includes working within the NHS's Improving Access to Psychological Therapies (IAPT) service, where I supported a diverse range of clients with solution-focused therapy. Additionally, I have facilitated online group work through the charity Action for Happiness, hosting their 'Happiness Habits' course. My approach is client-centred, empathetic, and tailored to meet the unique needs of each individual I work with.

My approach is tailored to your specific needs. Together, we can explore your past experiences and their influence on your current life, addressing any unresolved issues that may be hindering your progress. Whether you seek support in managing emotions related to loss or in discovering meaning and direction in your life, our sessions are designed to empower you. Through our work together, you can gain insights into your thoughts and emotions, learn techniques to regulate your nervous system, reframe negative thought patterns, and enhance your self-esteem.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations.