Stress, Depression, Anxiety, Self-Esteem,Trauma(PTSD) - Counselling in Cognitive Behavioural Therapy ,Gestalt and Person Centred Therapy

Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live more fulfillingly and overcome challenges.

If you're feeling stuck and you want something to change, I can support you in exploring the stuckness and together we can unlock the way forward that feels more right for you – whether that might be difficulties with anxiety, struggles with panic attacks or a continuing self-doubt in the world. I have helped many people through their stuckness to a new way of living, and this can happen for you too.

Through therapy, I can help you tune in to what you really want and need, which can lead to you living a more authentic and fulfilled life.

I will also aid you in recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I specialise in Focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past.

I am trained in the Rewind technique which is used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach. I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

Therapy interventions will be evidence-based and tailored to each individuals needs.

I offer and integrate the following approaches into my practice: Cognitive Behavioural Therapy (CBT), Person Centred, Gestalt and Rewind Techniques for Trauma Therapy.

Are you feeling stuck right now? Is there an anxiety telling you that something isn't quite right in your life, something needs to change? I have experience in helping people loosen those stuck patterns. Tell me yours and we can shift them together.

I run a private practice covering the UK online.

Where I offer space to be listened too - I will listen with kindness and in total confidence.

I also offer counselling online throughout the UK and abroad.

I'm professionally qualified with an Advanced Diploma in Counselling and am registered with The National Counselling Society (NCS). I am governed by their professional Code of Practice and Ethical Framework.

My practice is inclusive and welcoming to people of all ethnicities, neurodiversities, nationalities, abilities, religious affiliations, spiritual practices, political opinions, sexual orientation, body shape, gender identity and ages.

In this first session we’ll get to know each other and discuss your goals for the counselling, confidentiality and boundaries, and any pertinent medical or background information. At the end of the session, should you wish to continue with counselling, we’ll discuss an approach to working together with an an agreed aim and an initial suggested number of sessions.

The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.

The first 30 minutes by phone or virtual is free, to talk and fill a confidential assessment form.

 Please get in touch to check if we can find a time to suit.

Something on your mind…? Let me help you out!

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling uncertain about reaching out? You are not alone! Many people have made that call for the first time to me, and have tried out counselling, and found it has really helped.

Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live more fulfillingly and overcome challenges.

If you're feeling stuck and you want something to change, I can support you in exploring the stuckness and together we can unlock the way forward that feels more right for you – whether that might be difficulties with anxiety, struggles with panic attacks or a continuing self-doubt in the world. I have helped many people through their stuckness to a new way of living, and this can happen for you too.

Through therapy, I can help you tune in to what you really want and need, which can lead to you living a more authentic and fulfilled life.

I will also aid you in recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I specialise in Focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past.

I am trained in the Rewind technique which is used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

The most important ingredient for therapy to be successful is the relationship between client and therapist - clients describe me as warm, accepting and non-judgemental, easy to talk to and proactive in my approach. I will support you in exploring what's at the core of your issues, finding strategies for change and steps towards a more fulfilling life.

Bristol Clients Virtual and Telephone

About me

The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.

I have experience working with a wide range of issues, which specifically include neurodiversity, anxiety and depression, panic attacks, bereavement, work stress, life transitions, suicidal ideation, low self-esteem, abuse, emotional neglect, personal development, menopause, PTSD/ trauma/phobias (using Rewind technique).

I aim to provide a compassionate and empathic space to hear each person's story and to identify specific goals for therapy.

Therapy interventions will be evidence-based and tailored to each individuals needs.

I offer and integrate the following approaches into my practice: Cognitive Behavioural Therapy (CBT), Person Centred, Gestalt and Rewind Techniques for Trauma Therapy.

Are you feeling stuck right now? Is there an anxiety telling you that something isn't quite right in your life, something needs to change? I have experience in helping people loosen those stuck patterns. Tell me yours and we can shift them together.

I run a private practice covering the UK online.

Where I offer space to be listened too - I will listen with kindness and in total confidence.

I also offer counselling online throughout the UK and abroad.

I'm professionally qualified with an Advanced Diploma in Counselling and am registered with British Association for Counsellors & Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ) and the National Counselling Society (NCS). I am governed by their professional Code of Practice and Ethical Framework.

My practice is inclusive and welcoming to people of all ethnicities, neurodiversities, nationalities, abilities, religious affiliations, spiritual practices, political opinions, sexual orientation, body shape, gender identity and ages.

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I'm professionally qualified with an Advanced Diploma in Counselling and am registered with British Association for Counsellors & Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ) and the National Counselling Society (NCS). I am governed by their professional Code of Practice and Ethical Framework.

My practice is inclusive and welcoming to people of all ethnicities, neurodiversities, nationalities, abilities, religious affiliations, spiritual practices, political opinions, sexual orientation, body shape, gender identity and ages.

Training, qualifications & experience

I have been supporting people mainly in the NHS over the last 20 years and this is an extension of my vocation and passion.

Qualified Counsellor and Psychotherapist

Studying Social Psychology BSc (Hons)-Open University

The Rewind Technique-Trauma and Phobias

Suicide Postvention Training.