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I offer a flexible and personalised approach to therapy. I provide face-to-face, video, audio, home visits, group, and walk-in-the-park sessions to meet your needs and preferences. My integrative approach allows me to tailor each session according to what you're dealing with, such as anxiety, relationship issues, or exploring your identity. I create a supportive, non-judgmental environment where you can openly discuss your concerns and work toward your goals. Regardless of the setting, I focus on fostering trust, understanding, and meaningful growth on your therapeutic journey.

In my practice, I provide a compassionate, inclusive, and non-judgmental space where you can explore your thoughts, emotions, and experiences. I use an integrative approach, drawing from various therapeutic modalities to customize our sessions to your specific needs. Whether you're dealing with anxiety, depression, relationship challenges, or exploring your identity, I am here to support you in a way that aligns with your personal journey. I specialize in Gender, Sex, and Relationship Diversities (GSRD) and offer informed, empathetic support for diverse identities and relationship structures. Additionally, I provide civil and commercial mediation services to help resolve conflicts constructively. My aim is to assist you in developing greater self-awareness, resilience, and fulfilment, fostering meaningful change and personal growth.

During our first session, we'll focus on understanding your reasons for seeking therapy and your goals. I will ask about your background to tailor my approach, and we will talk about practical details such as session frequency and confidentiality. This initial session is also an opportunity to find out if you feel comfortable working with me. If necessary, I can ask for a brief assessment beforehand to maximise our time together. The objective is to establish a trusting foundation for your therapeutic journey toward healing.

My supervisory practice provides a supportive and reflective environment for therapists and counsellors, utilizing the Cyclical Model of Supervision. We begin by establishing clear goals and boundaries, and then focus each session on your most pressing concerns. I create a safe space for open exploration, using techniques like reflective listening to deeply address issues. Insights gained are directly connected to your practical work, helping you apply theoretical concepts effectively. Each session concludes with a review, identifying areas for further growth. Grounded in empathy and ethical decision-making, my approach fosters your professional development, enhancing your confidence and competence in supporting clients.

We will start by establishing clear goals, expectations, and boundaries. Each session will focus on your main concerns. I provide a safe, non-judgmental space where you can explore your thoughts and experiences. This is done through open-ended questions and reflective listening. The insights gained will be directly applied to your practical work with clients, ensuring a positive impact on your practice. Each session will end with a review, highlighting areas for growth. Grounded in empathy and ethical decision-making, my approach aims to create a collaborative partnership focused on your professional development and enhancing your ability to effectively support clients.

In our first supervision session, we will establish a strong foundation for our work together by setting clear goals, expectations, and boundaries. I will ask about your background, current caseload, and specific supervision needs so that we can tailor future sessions to support your professional growth. We will discuss practical details like session frequency, confidentiality, and how to handle ethical dilemmas. You may be asked to complete a brief assessment beforehand to help us dive into relevant topics if you don't mind. The session will conclude with a review, ensuring you feel supported and ready for our ongoing collaboration.