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I'm an experienced psychodynamic psychotherapist, working in the NHS at the Maudsley hospital and I also offer individual psychodynamic therapy in my private practice in Primrose Hill, North London. I specialise in adult psychotherapy for issues such as anxiety, depression, relationship problems, low self esteem, PTSD and loneliness.

I generally offer open ended long term therapeutic work, designed to facilitate deep - seated characterological changes.

I'm fully qualified and insured, offering psychodynamic psychotherapy which is an open exploration of your thoughts and feelings, which leads into an uncovering of the unconscious factors that lie behind your difficulties.

How can I help you?

I can help you to understand and make sense of your emotions, particularly those that are outside of your awareness. Sometimes it can be hard to know what is wrong. You know you are feeling low, or anxious, depressed or are experiencing low self esteem but you're not sure why.

My training in psychodynamic therapy will help you and me to think together and explore what is going on behind these issues. We will come together to think about you, your present, past, thoughts and feelings and try to make sense of what is going on for you.

What is the aim of our therapy work you might ask?

To work together, so that in time, you can experience yourself, your life and the relationships around you more authentically and more fully. 

Psychodynamic therapy benefits

1-Have a deeper understanding of who you are and why you behave the ways you do

2-Are more resilient under stress and can respond in healthier ways

3-Feel at peace with your past and more available for your current life

4-Are less reactive and more connected in your relationships

I invite you send me an email  on my contact page. I will get back to you to arrange a suitable time for a free phone call where we can understand more about your current situation.

Consultation Fee: £140.00, 90 mins

For more details: www.aldasimonitherapy.co.uk