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I currently have availability for online and  limited availability in-person in IG9 (Buckhurst Hill)

I am a qualified individual and couple psychodynamic psychotherapist and I specialise in working with couples and individuals who are experiencing difficulties in their relationships.

Life can be challenging, and we all face moments when we could use some extra support. Whether you're dealing with stress, anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I'm here to assist you on your journey.

Building a trusting therapeutic relationship with my clients is of the upmost importance to me and helps you to get the most out of the therapy. I provide a safe and non-judgmental space where clients can talk and be listened to empathically about the challenging issues and difficulties they are facing in their relationship(s). 

I will observe, ask questions, and provide a reflective space with the aim to deepen understanding and unblock communication, so you can develop the tools needed to solve your problems.

Couple Therapy

Relationships can be challenging and there are many different reasons why you may be thinking of relationship or couple therapy. Some of these might include:

• Arguing more frequently and/or having repetitive arguments
• Thinking about and exploring next steps in your relationship
• Lack of intimacy and/or loss of emotional connection between you and your partner
• Infidelity
• Life changes and difficulties: trying for or having a baby, employment concerns, illness, ongoing effects of Covid-19 and lockdown, retirement
• Personal development: Exploring previous relationships and understanding more about your relationship patterns

Individual Therapy

There are many different reasons why you might consider having therapy. Some of these might include:

• Personal development
• Self-exploration; including sexuality and gender
• Understanding your relationship patterns and habits
• Dissatisfaction with previous/current relationships (romantic, family, friends)
• Life transitions
• Feeling depressed, anxious, stressed
• Feeling lonely or isolated
• Dealing with trauma 

Sessions

• I offer weekly ongoing sessions
• All sessions are 50 minutes

Fees

• Individuals: £70 per session
• Couples: £100 per session
• Depending on individual circumstances, I offer a limited number of reduced fee places during off-peak hours.
  

An initial free 15 minute phone call.

The initial consultation is an opportunity for me to hear a little about why you are seeking relationship therapy, for you to ask any questions you may have and for us to see how we might work together.

A typical initial consultation may take one or two sessions, depending on the complexity of the concerns and the depth of exploration needed. 

For couples: £100 and 50 minutes in duration (per session)

For individuals: £70 and 50 minutes in duration (per session)

If we decide to proceed with regular therapy, we will agree on a mutually convenient time for a weekly session.