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Hi, I’m Jo, an integrative, trauma-informed counsellor specializing in complex trauma. I offer a warm and welcoming space for you to explore and work through the challenges you're facing. In our sessions, we’ll build a genuine, honest, and supportive therapeutic relationship where you can safely express your feelings and begin to facilitate the changes you desire.

Do you struggle with low self-esteem or self-worth? Perhaps you find it difficult to set and maintain personal boundaries, leading to unbalanced or unhealthy relationships. If anxiety is holding you back, making you avoid people or situations that feel overwhelming, or if you feel "less than" and dependent on others for validation, I’m here to help.

Together, we can work towards building your confidence, reducing loneliness, and fostering a sense of self-belief. You are enough, and with compassionate support and unconditional positive regard, we can break through the barriers that are holding you back. I’m here to witness your journey, as you are now and as the person you want to become. All you need is the courage and willingness to embrace change.

My private practice nestled in a cozy garden therapy room, where warmth and comfort await you. As an integrative trauma-informed counsellor, I tailor therapy to your unique needs, drawing from a range of modalities. Whether you're new to therapy or have prior counseling experience, you're warmly invited to embark on your journey toward healing with me. 

I offer a free 15 minute introduction telephone call to be able to answer any questions and go over in more detail how I can be of help. From there we can go ahead with booking in your weekly appointment. 

I offer counselling in both a face to face and online capacity .