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Struggling with anxiety and depression can be a very lonely and distressing experience, and it can often feel as though there is no hope or end in sight. But counselling can really help you to make sense of the underlying issues which are causing these painful feelings, and to develop new insights which will enable you to move toward sustainable change and healing.

I am an experienced counsellor who specialises in working with people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, abuse, relationship and family conflict.

I offer face-to-face appointments in a safe, private and comfortable therapy room in Hove or Brighton. I am a qualified counsellor with additional post qualification training and experience in cognitive behaviour therapy, attachment theory, transactional analysis and working with trauma and dissociation. As well as working in private practice I work with Phoenix Therapy Practice in Brighton & Hove.

If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. As a first step please don’t hesitate to contact me either by email or telephone so that we can arrange a free 20-minute, no obligation phone appointment where we can discuss what you would like to get out of therapy and you can ask me any questions you may have about how I work and what the process involves.