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Please contact me for availability as dependent on whether face to face or online

* I have face to face availability on Monday, Tuesdays & Wednesdays in SE19, Crystal Palace *

Hello I am Tanya and I offer you a warm welcome.  

Are you feeling anxious or depressed? Is a relationship or work impacting on you in a negative or unhealthy way? Do you feel overwhelmed or perhaps stuck? Does something need to change but you are not quite sure what it is or how to move forward? Perhaps your self-esteem needs exploring or maybe your inner critic is taking too much control over your life. Whatever you are feeling, or perhaps you don't know what you are feeling, I will offer a safe and supportive environment where you will be heard and accepted without judgement. Being with someone who will listen without offering opinion or advice can help you to work out ways to make changes, however big or small.

I believe in meeting you where you are and working in a way that bests suits your needs. Being an integrative therapist trained in CBT, psychodynamic and person-centred theory, it allows me to draw on those elements which would be most helpful for you, as the unique individual that you are. This may include helping you to explore past events and relationships and gaining insight, looking at negative thought and behaviour patterns, or working out ways to help you manage your day to day life. Whatever you bring to therapy, I will listen to you and support you along this part of your journey.

I offer a free introductory chat (15 minutes) on the telephone where we can get to know each other a little and where you can briefly say what brings you to counselling. If, after that, you feel you would like to arrange an initial session, we can then take it from there.

Initial session - £60-£70 for 50 minutes. This session is where we carry out an initial assessment, which includes going through your history, living/work/social situations, and where we see if we both feel we can work together going forward. This is a very important initial step, as central to effective therapy is the relationship between client and therapist.

All subsequent sessions - £60-£70 for 50 minutes

Please contact me for availability as dependent on whether face to face or online. 

I currently see clients face to face in Greenwich on Thursdays and Fridays.

Hello I am Tanya and I offer you a warm welcome. 

Are you feeling anxious or depressed? Is a relationship or work impacting on you in a negative or unhealthy way? Do you feel overwhelmed or perhaps stuck? Does something need to change but you are not quite sure what it is or how to move forward? Perhaps your self-esteem needs exploring or maybe your inner critic is taking too much control over your life. Whatever you are feeling, or perhaps you don't know what you are feeling, I will offer a safe and supportive environment where you will be heard and accepted without judgement. Being with someone who will listen without offering opinion or advice can help you to work out ways to make changes, however big or small.

I believe in meeting you where you are and working in a way that bests suits your needs. Being an integrative therapist trained in CBT, psychodynamic and person-centred theory, it allows me to draw on those elements which would be most helpful for you, as the unique individual that you are. This may include helping you to explore past events and relationships and gaining insight, or it might be working out ways to help you manage your day to day life. Whatever you bring to therapy, I will listen to you and support you along this part of your journey.

I offer a free introductory chat (15 minutes) on the telephone where we can get to know each other a little and where you can briefly say what brings you to counselling. If after that you feel you would like to arrange an initial session, we can then take it from there.

Initial session - £60-£70 for 50 minutes. This session is where we carry out an initial assessment, which includes going through your history, living/work/social situations, and where we see if we both feel we can work together going forward. This is a very important initial step, as central to effective therapy is the relationship between client and therapist.

All subsequent sessions - £60-£70 for 50 minutes