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My availability does change so please make contact to discuss a suitable day/time. 

鈥淏eing able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.鈥�

鈥� Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body

I believe that by carefully and thoughtfully building a compassionate working relationship we can begin to make sense of what is important to you and make meaning of the challenges you face. This working relationship will allow you the space and safety you need to explore what it really means to be you and how you feel when your authentic self is witnessed by another. 

What to expect from therapy

Coming into therapy can be daunting and take courage. I aim to provide a non-judgemental and safe place in which to begin or continue your journey to understand yourself and your relationships more clearly. Life is challenging and talking about our difficulties can make a real difference. As we develop our working relationship we will create a space together in which to explore your challenges and begin to bring clarity and insight into areas of your life which may have previously felt unmanageable. By being able to identify and understand patterns of behaviour and unwanted responses to triggers you will develop your awareness so that you can choose to respond differently.

My approach

I am an integrative counsellor which means my model combines a number of different approaches and theories. Using the Clarkson framework of integration, I work in a way that allows us to use our relationship as a solid base from which to explore your life challenges. We may explore the 'there and then' in order to understand the 'here and now', doing this by looking at childhood experiences and other important life events. I work in a way that will help you make sense of things that defy words or explanation. 

My experience 

I work with adults and young people both in private practice and for the NHS. I have worked as a youth counsellor for CAMHS for more than 3 years and have a special interest in neurodiversity and developmental trauma. 

Where

Therapy can be face to face or online. For face to face therapy, our space in Four Marks is confidential and comfortable with guaranteed free parking.

Our work together will be based on our relationship and, with this in mind, I offer a free 15 minute initial telephone consultation so we can both explore if we are a good fit. To arrange an initial appointment please telephone, text or email.