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Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external or both.I look at the person holistically. Many people are struggling it is also the structures and society that are not in the best shape.We can get into the trap of carrying all the weight on us. Why not share and offload?

You might have a feeling of being lost or broken, and the thoughts and emotions become overwhelming. Perhaps you would like a shift and build a stronger relationship with yourself, or it is other relationships that are not fulfilling. You know want you want and that you deserve better but are unsure how to change that.

Perhaps you have lost meaning and purpose and want to work on the identity are you and where you want to be, to get clarity and direction.

ADHD Neurodivergent affirmative therapist with lived experience of ADHD. Finding meaning and purpose in supporting people from all marginalised groups.I have curiosity, experience and love for working with different cultures, including the impact of cultures one experiences and navigates through. Non-judgemental, sensitive and welcoming to all religions and cultures -my aim is to provide confidential, safe and empowering sessions.

I can offer short-term solutions-focused therapy (experience in NHS) and open-ended longer-term therapy that allows for deeper exploration. My approach is relational and integrative, which means that the sessions are tailored to each individual unique needs and goals, with confidential, safe and nurturing space being the foundation of working together. I value authenticity and humility and show up as me – perfectly imperfect as anyone else, not a professional in the room. My approach is also holistic, looking at mind-body and soul as a whole.

My counselling practice focus areas are anxiety, depression, low self-esteem, and ADHD. The list of specialities below is an example of more specialised areas, but not limited to that.

12 steps recovery programs- I am passionate about supporting people in recovery

Adult children of dysfunctional families -No family is perfect, but if your experiences still affect you and you want to break the cycle, I am here to support you.

Existential work focusing on meaning and purpose- we can get lost in this 24/7 productive capitalist culture and a sense that there is more to life.

Marginalised and oppressed individuals in relation to race and ethnicity but not limited. I am fascinated by the intersectionality, Critical Race Theory and social constructs that serve some while greatly impacting others.

Creatives and entrepreneurs, out-of-the-box thinkers that need to build confidence, motivation and focus.

I have lived experience with ADHD and have experience with different cultures, which helps me connect with diverse experiences and work with the challenges that come with it.

I can offer the following:

4 *50min Monthly prepaid online day sessions -£200

Short-term or open-ended online therapy 60min sessions - £60.

Face-to-face sessions -£75 per 50min (SE26 /SE1/E1 postcodes available )

I offer weekly and fortnightly sessions.

I offer 20min free initial consultation.

The first session is 60-90 min and we complete an assessment together. It's a bit more structured than standard 50min sessions, but there is no additional cost for online and SE26 location. The first 90min session is £90 to cover additional room hire.

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external or both.I look at the person holistically and see that it's not only you- many people are struggling- so it is also the structures and society that are not in the best shape. We can get into the trap of carrying all the weight on us. Why not share and offload?

You might have a feeling of being lost or broken, and the thoughts and emotions become overwhelming. Perhaps you would like a shift and build a stronger relationship with yourself, or it is other relationships that are not fulfilling. You know what you want and that you deserve better but are unsure how to change that.

Perhaps you have lost meaning and purpose and want to work on the identity are you and where you want to be, to get clarity and direction.

ADHD Neurodivergent affirmative therapist with lived experience of ADHD. Finding meaning and purpose in supporting people from all marginalised groups.I have curiosity, experience and love for working with different cultures, including the impact of cultures one experiences and navigates through. Non-judgemental, sensitive and welcoming to all religions and cultures -my aim is to provide confidential, safe and empowering sessions.

I can offer short-term solutions-focused therapy (experience in NHS) and open-ended longer-term therapy that allows for deeper exploration. My approach is relational and integrative, which means that the sessions are tailored to each individual unique needs and goals, with confidential, safe and nurturing space being the foundation of working together. I value authenticity and humility and show up as me – perfectly imperfect as anyone else, not a professional in the room.My approach is also holistic, looking at mind-body and soul as a whole.

My counselling practice focus areas are anxiety, depression, low self-esteem, and ADHD. The list of specialities below is an example of more specialised areas, but not limited to that.

12 Steps recovery programs- I am passionate about supporting people in recovery

Adult children of dysfunctional families -No family is perfect, but if your experiences still affect you and you want to break the cycle, I am here to support you.

Existential work focusing on meaning and purpose- we can get lost in this 24/7 productive capitalist culture and a sense that there is more to life.

Marginalised and oppressed individuals in relation to race and ethnicity but not limited. I am fascinated by the intersectionality, Critical Race Theory and social constructs that serve some while greatly impacting others.

Creatives and entrepreneurs, out-of-the-box thinkers that need to build confidence, motivation and focus.

I have lived experience with ADHD and have experience with different cultures, which helps me connect with diverse experiences and work with the challenges that come with it.

I can offer the following:

4 *50min Monthly prepaid online day sessions -£200

Short-term or open-ended online therapy 60min sessions - £60.

Face-to-face sessions -£75 per 50min (SE26 /SE1/E1 postcodes available ).Currently no f2f availability in E1.

I offer weekly and fortnightly sessions.

I offer 20min free initial consultation.

The first session is 90 min and we complete an assessment together. It's a bit more structured than standard 50-minute sessions. There is no additional cost, just a standard fee(for online and SE26 ).

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external or both.I look at the person holistically. Many people are struggling it is also the structures and society that are not in the best shape.We can get into the trap of carrying all the weight on us. Why not share and offload?

You might have a feeling of being lost or broken, and the thoughts and emotions become overwhelming. Perhaps you would like a shift and build a stronger relationship with yourself, or it is other relationships that are not fulfilling. You know want you want and that you deserve better but are unsure how to change that.

Perhaps you have lost meaning and purpose and want to work on the identity are you and where you want to be, to get clarity and direction.

ADHD Neurodivergent affirmative therapist with lived experience of ADHD. Finding meaning and purpose in supporting people from all marginalised groups.I have curiosity, experience and love for working with different cultures, including the impact of cultures one experiences and navigates through. Non-judgemental, sensitive and welcoming to all religions and cultures -my aim is to provide confidential, safe and empowering sessions.

I can offer short-term solutions-focused therapy (experience in NHS) and open-ended longer-term therapy that allows deeper exploration. My approach is relational and integrative, which means that the sessions are tailored to each individual unique needs and goals, with confidential, safe and nurturing space being the foundation of working together. I value authenticity and humility and show up as me – perfectly imperfect as anyone else, not a professional in the room. My approach is also holistic, looking at mind-body and soul as a whole.

My counselling practice focus areas are anxiety, depression, low self-esteem, ADHD. The list of specialities below is an example of more specialised areas, but not limited to that.

12 steps recovery programs- I am passionate about supporting people in recovery.

Adult children of dysfunctional families -No family is perfect, but if your experiences still affect you and you want to break the cycle, I am here to support you.

Existential work focusing on meaning and purpose- we can get lost in this 24/7 productive capitalist culture and sense that there is more to life.

Marginalised and oppressed individuals in relation to race and ethnicity but not limited. I am fascinated by the intersectionality, Critical Race Theory and social constructs that serve some while greatly impacting others.

Creatives and entrepreneurs, out-of-the-box thinkers that need to build confidence, motivation and focus.

I have lived experience with ADHD and have experience with different cultures, which helps me connect with diverse experiences and work with the challenges that come with it.

I can offer the following:

4 *50min Monthly prepaid online day sessions -£200

Short-term or open-ended online therapy 60min sessions - £60.

Face-to-face sessions -£75 per 50min (SE26 /SE1/E1 postcodes available ).NO current availability in E1.

I offer weekly and fortnightly sessions.

I offer a free 20min phone consultation.

The first session is 60-90min at the standard rate.

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external or both.I look at the person holistically and see that it's not only you- many people are struggling-so it is also the structures and society that are not in the best shape.We can get into the trap of carrying all the weight on us. Why not share and offload?

You might have a feeling of being lost or broken, and the thoughts and emotions become overwhelming. Perhaps you would like a shift and build a stronger relationship with yourself, or it is other relationships that are not fulfilling. You know want you want and that you deserve better but are unsure how to change that.

Perhaps you have lost meaning and purpose and want to work on your identity-who are you and where you want to be, to get clarity and direction.

ADHD Neurodivergent affirmative therapist with lived experience of ADHD. Finding meaning and purpose in supporting people from all marginalised groups.I have curiosity, experience and love for working with different cultures, including the impact of cultures one experiences and navigates through. Non-judgemental, sensitive and welcoming to all religions and cultures -my aim is to provide confidential, safe and empowering sessions.

I can offer short-term solutions-focused therapy (experience in NHS) and open-ended longer-term therapy that allows for deeper exploration. My approach is relational and integrative, which means that the sessions are tailored to each individual unique needs and goals, with confidential, safe and nurturing space being the foundation of working together. I value authenticity and humility and show up as me – perfectly imperfect as anyone else, not a professional in the room.My approach is also holistic, looking at mind-body and soul as a whole.

My counselling practice focus areas are anxiety, depression, low-self esteem, ADHD. The list of specialities below is an example of more specialised areas, but not limited to that.

12 steps recovery programs- I am passionate about supporting people in recovery

Adult children of dysfunctional families -No family is perfect, but if your experiences still affect you and you want to break the cycle, I am here to support you.

Existential work focusing on meaning and purpose- we can get lost in this 24/7 productive capitalist culture and sense that there is more to life.

Marginalised and oppressed individuals in relation to race and ethnicity but not limited. I am fascinated by the intersectionality, Critical Race Theory and social constructs that serve some while greatly impacting others.

Creatives and entrepreneurs, out-of-the-box thinkers that need to build confidence, motivation and focus.

I have lived experience with ADHD and have experience with different cultures, which helps me connect with diverse experiences and work with the challenges that come with it.

I can offer the following:

4 *50min Monthly prepaid online day sessions -£200

Short-term or open-ended online therapy 60min sessions - £60.

Face-to-face sessions -£75 per 50min (SE26 /SE1/E1 postcodes available )

I offer weekly and fortnightly sessions.

I offer a free 20 min phone consultation.

The first session lasts up to 90 minutes and is slightly more structured than the standard 50-minute session. We complete an assessment together and look at your needs and how therapy can help.There is no additional charge and the cost is as per standard session.

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external or both.I look at the person holistically and see that it's not only you- many people are struggling-so it is also the structures and society that are not in the best shape.We can get into the trap of carrying all the weight on us. Why not share and offload?

You might have a feeling of being lost or broken, and the thoughts and emotions become overwhelming. Perhaps you would like a shift and build a stronger relationship with yourself, or it is other relationships that are not fulfilling. You know want you want and that you deserve better but are unsure how to change that.

Perhaps you have lost meaning and purpose and want to work on the identity-who are you and where you want to be, to get clarity and direction.

ADHD Neurodivergent affirmative therapist with lived experience of ADHD. Finding meaning and purpose in supporting people from all marginalised groups.I have curiosity, experience and love for working with different cultures, including the impact of cultures one experiences and navigates through. Non-judgemental, sensitive and welcoming to all religions and cultures -my aim is to provide confidential, safe and empowering sessions.

I can offer short-term solutions-focused therapy (experience in NHS) and open-ended longer-term therapy that allows for deeper exploration. My approach is relational and integrative, which means that the sessions are tailored to each individual unique needs and goals, with confidential, safe and nurturing space being the foundation of working together. I value authenticity and humility and show up as me – perfectly imperfect as anyone else, not a professional in the room.

I believe that you have the solutions inside you and will be a co-traveller on this journey in a non-judgmental and non-directive way. My approach is also holistic, looking at mind-body and soul as a whole.

My counselling practice focus areas are anxiety, depression, low-self esteem, ADHD. The list of specialities below is an example of more specialised areas, but not limited to that.

12 steps recovery programs- I am passionate about supporting people in recovery

Adult children of dysfunctional families -No family is perfect, but if your experiences still affect you and you want to break the cycle, I am here to support you.

Existential work focusing on meaning and purpose- we can get lost in this 24/7 productive capitalist culture and sense that there is more to life.

Marginalised and oppressed individuals in relation to race and ethnicity but not limited. I am fascinated by the intersectionality, Critical Race Theory and social constructs that serve some while greatly impacting others.

Creatives and entrepreneurs, out-of-the-box thinkers that need to build confidence, motivation and focus.

I have lived experience with ADHD and have experience with different cultures, which helps me connect with diverse experiences and work with the challenges that come with it.

I can offer the following:

4 *50min Monthly prepaid online day sessions -£200

Short-term or open-ended online therapy 60min sessions - £60.

Face-to-face sessions -£75 per 50min (SE26 /SE1/E1 postcodes available )

I offer weekly and fortnightly sessions.

I offer a free initial 15-20min consultation.

If you would like to have 15-20-minute free phone consultations, please contact me, and we will schedule a mutually convenient time. The first step of reaching out could be overwhelming. It is a shared human experience, particularly if you are in distress. My aim is to make this experience less stressful. There are no expectations to commit.

The first session is more structured and could take up to 90min. There is no additional cost.