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I currently have availability on weekdays, weekends and evenings for telephone or video sessions, and can offer flexibility in session timings to best suit your needs. 

At the heart of my way of working is a Person-Centred approach. I truly believe that each person knows themselves best, but at times in life can benefit from a warm, non-judgemental and empathic space to explore your own thoughts, feeling and behaviours. Having trained in Trauma Informed counselling, CBT and LGBTQIA+ informed support, I draw on various ways of working to suit each person as an individual. At the forefront of how I work is an appreciation that everyone is different, so I work collaboratively to find a way of working to match to each person, throughout the therapeutic process.

I can offer telephone or online sessions for both long and short term work, offering flexibility depending on your needs.  

Prior to your first session I offer a free 20 min consultation to explore what has brought you to counselling, some of your aims for counselling and to talk through a little more my counselling background. If you feel we would be a good fit to work together moving forward, in our first session we would then discuss a collaborative working agreement based on your needs for future sessions.