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My Practice hours are Monday to Thursday 10-730 Fridays 10-2

Are you struggling with low mood, anxiety/depression or overwhelming emotions and thoughts that seem impossible to navigate?

I am a dedicated and empathetic Integrative Psychotherapist with a specialization in helping individuals overcome and manage the challenges of anxiety, depression, shame, guilt, and self-acceptance. I have a particular interest and strong commitment to supporting marginalized individuals and communities. My passion is to assist clients on their journey towards emotional well-being, personal growth, and self-discovery.

I am trained as an integrative psychotherapist; this simply means that I will use a range of approaches that are tailored to the individual. I believe that there is no one size fits all approach in therapy, and I work in a humanistic fashion, this means that I work with clients alongside their own therapy goals and the values and dignity of the client. The very foundations of the work will be providing a warm non-judgemental space based on empathy. I use evidence-based interventions to help the client gain understanding and insight to the problems or maybe even solutions that they will are looking for. This will involve reflection inside and outside of the therapy, working together to produce the best outcome for you.

In our therapy sessions, you can anticipate a warm and empathetic environment where you can openly express your thoughts and emotions. My goal is to create a collaborative partnership with you, tailoring our sessions to your unique needs, goals, and pace of progress. Together, we will explore and work through the challenges you are facing, with a focus on achieving lasting emotional well-being and personal transformation.

My Practice hours are Monday to Thursday 10-730 Fridays 10-3

Are you struggling with low mood, anxiety/depression or overwhelming emotions and thoughts that seem impossible to navigate?

I am a dedicated and empathetic Integrative Psychotherapist with a specialization in helping individuals overcome and manage the challenges of anxiety, depression, shame, guilt, and self-acceptance. I have a particular interest and strong commitment to supporting marginalized individuals and communities. My passion is to assist clients on their journey towards emotional well-being, personal growth, and self-discovery.

I am trained as an integrative psychotherapist; this simply means that I will use a range of approaches that are tailored to the individual. I believe that there is no one size fits all approach in therapy, and I work in a humanistic fashion, this means that I work with clients alongside their own therapy goals and the values and dignity of the client. The very foundations of the work will be providing a warm non-judgemental space based on empathy. I use evidence-based interventions to help the client gain understanding and insight to the problems or maybe even solutions that they will are looking for. This will involve reflection inside and outside of the therapy, working together to produce the best outcome for you.

In our therapy sessions, you can anticipate a warm and empathetic environment where you can openly express your thoughts and emotions. My goal is to create a collaborative partnership with you, tailoring our sessions to your unique needs, goals, and pace of progress. Together, we will explore and work through the challenges you are facing, with a focus on achieving lasting emotional well-being and personal transformation.