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Paul Gray 

Bsc Psych PG DIP CP 

Welcome and thank you for viewing my profile. As an Integrative therapist I look at finding the right fit for you. As people our problems tend not to stem from one place but from a number of different places, whether it be in the past, the present, or our sense of what the future holds. I will help you explore these places together.  I will  I incorporate various styles of therapy, from Person Centred Therapy, Existential Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic therapy to help find what is right for you going foward.

I'm here to Help

I am keen to explore what problems you bring to me and work with you to find the best possible outcome. I will provide you with a protected non-judgemental space to navigate the difficulties you are encountering and will work with you at your own pace depending on your needs. I believe that therapy is a way to firstly overcome difficulties and navigate past or present events, but to also to grow into a better version of not what you are but what you could become.

I work with Anxiety, Depression, Child Abuse, Stress, Bereavement and Relationships (Individual). I have twenty years of experience helping people through conflict management, whether domestic abuse, anger management and sexual abuse. I have worked with survivors of all forms of abuse and helped people navigate the traumatic issues they have faced and give them the tools for them to move on with their lives. I provide a safe and warm place for you to do this. 

The Benefits of Therapy

I strongly believe in the benefit of getting people talking, particularly to demystify the stigma attached to men talking about problems and issues. I believe therapy can provide the door to a better understanding of who we are from the past to the here and now and it’s just whether you choose to open it. I’m here to walk you through anxiety, difficult emotions, negative thoughts, and patterns of behaviour that hold you back from having a full and functional life.

My Practice

Gray’s Therapy also offers Online Counselling for flexibility and convenience. 

Please contact me personally for more information

Please contact me personally for more information

Open Hours are Monday to Friday

Costs per 50 Minute sessions

• Free 20 Minute consultation call

• Assessment £55 person to Person

• Assessment online £40

• Therapy sessions face to face £55

• Therapy session Online £40