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Monday, Tuesday and Wednesday daytime.

I offer honesty, confidentiality, a space to be heard and understood. Counselling can be difficult but I will be alongside you every step of the way to help you unravel your thoughts and feelings. I ask for commitment and a willingness to challenge yourself but I also ask for self-compassion; it may be bumpy.

I am a qualified integrative counsellor, which essentially means I have a toolkit of different techniques and experiences I can draw upon in our sessions, depending on your needs. The different modalities I have trained in are; Person-Centred, Gestalt and Transactional Analysis.

I offer a free 30 minute initial consultation (either online or telephone) to give you the opportunity to talk with me and decide if we can work together. I only offer one-to-one counselling to over 18s.

We will discuss how we might work together, what your needs and hopes of counselling are (if you know them!) and what might be helpful for you.

It is really important to find a Counsellor you feel comfortable with, as the relationship you develop will ensure you feel safe enough to explore your inner thoughts and feelings.