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I have availability weekdays and evenings and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together. 

I offer online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk emails for a response as sometimes that is where it may be.

I endeavour to respond to you within 24hrs.

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem.

I am an integrative counsellor and have been in clinical practice since 2020.

I have many years of experience of supporting others in the workplace with their mental health through different roles in the British Army and in the care sector.

It’s my own journey through my therapy that has led me to where I am now. Understanding what it has felt like to ask for support even although I didn’t really know what I needed at the time.

I provide that same safe, confidential space with empathic understanding for my clients as was provided for me without judgement.

For online and telephone  sessions, I will check you are in a safe and confidential space before we start your session.

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed

• Relationships with others.

• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.

• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.

I have availability weekdays and evenings and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together.

I offer online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk emails for a response as sometimes that is where it may be.

I endeavour to respond to you within 24hrs.

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem.

I am an integrative counsellor and have been in clinical practice since 2020.

I have many years of experience of supporting others in the workplace with their mental health through different roles in the British Army and in the care sector.

It’s my own journey through my therapy that has led me to where I am now. Understanding what it has felt like to ask for support even although I didn’t really know what I needed at the time.

I provide that same safe, confidential space with empathic understanding for my clients as was provided for me without judgement.

For online and telephone sessions, I will check you are in a safe and confidential space before we start your session.

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed

• Relationships with others.

• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.

• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.

I have availability weekdays and evenings and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together.

I offer online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk emails for a response as sometimes that is where it may be.

I endeavour to respond to you within 24hrs.

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem.

I am an integrative counsellor and have been in clinical practice since 2020.

I have many years of experience of supporting others in the workplace with their mental health through different roles in the British Army and in the care sector.

It’s my own journey through my therapy that has led me to where I am now. Understanding what it has felt like to ask for support even although I didn’t really know what I needed at the time.

I provide that same safe, confidential space with empathic understanding for my clients as was provided for me without judgement.

For online and telephone sessions, I will check you are in a safe and confidential space before we start your session.

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed

• Relationships with others.

• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.

• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.

I have availability Monday to Friday daytime and evenings, and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together. This also allows me to find out if there are any adjustments I can make to meet your needs: e.g. low lighting, wheelchair accessible

I offer face2face, online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk in emails as my response may be sitting in there.

I will endeavour to respond within 24hrs.

Accepting people for who they are is very much who I am as a person. This comes from my childhood trauma and struggles of being accepted as me. I am neurodivergent and I work in an office which is wheelchair accessible. I offer a safe space which is diverse, non-judgemental, and confidential. Please visit my website for further details.

I have many years of experience of supporting others in the workplace with their mental and/or physical health through different roles in the British Army and in the care sector. 

It is my own journey through therapy has given me much understanding of what it may feel like to reach out and ask for support, to believe that what I have felt was real and important. I thought my therapist was going to fix me! I was so wrong - my therapist stayed alongside me, supporting me to find my understanding and answers to what I brought to my sessions. With that my confidence began to grow leading me to where I am today - supporting others through their journey. 

The focus of my work is to firstly ensure the space we are in is safe and confidential. I am here to listen to you and to understand what you are telling me and support you find your understanding of what you bring to your sessions. 

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed
• Relationships with others. 
• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.
• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.

I have availability weekdays and evenings and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together.

I offer online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk emails for a response as sometimes that is where it may be.

I endeavour to respond to you within 24hrs.

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem.

I am an integrative counsellor and have been in clinical practice since 2020.

I have many years of experience of supporting others in the workplace with their mental health through different roles in the British Army and in the care sector.

It’s my own journey through my therapy that has led me to where I am now. Understanding what it has felt like to ask for support even although I didn’t really know what I needed at the time.

I provide that same safe, confidential space with empathic understanding for my clients as was provided for me without judgement.

For online and telephone sessions, I will check you are in a safe and confidential space before we start your session.

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed

• Relationships with others.

• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.

• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.

I have availability weekdays and evenings and Saturday daytime.

I offer a free 30-minute telephone consultation so we can get to know each other a little and whether we may be able to work together.

I offer online and telephone sessions and all sessions are 50-minutes.

Click on the link above to contact me directly or use the form provided here.

Please remember to check your spam/junk emails for a response as sometimes that is where it may be.

I endeavour to respond to you within 24hrs.

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem.

I am an integrative counsellor and have been in clinical practice since 2020.

I have many years of experience of supporting others in the workplace with their mental health through different roles in the British Army and in the care sector.

It’s my own journey through my therapy that has led me to where I am now. Understanding what it has felt like to ask for support even although I didn’t really know what I needed at the time.

I provide that same safe, confidential space with empathic understanding for my clients as was provided for me without judgement.

For online and telephone sessions, I will check you are in a safe and confidential space before we start your session.

If the problem is important to you (regardless of what you think how others may view it), then it's important to me. A few examples of issues clients bring to their sessions are:

• Not feeling heard, listened to or believed

• Relationships with others.

• Feeling stuck in a situation such as a job, friendship or relationship you are unable to move on from.

• Fear of failure in trying something new.

As an integrative therapist, l draw on concepts from the different types of counselling I have trained in: Person-Centred therapy, Psychodynamic, Gestalt, Cognitive Behavioural Therapy (CBT), Solution Focused therapy and Compassion Focused therapy

This allows me to tailor your therapy to meet your needs. I work collaboratively with you to ensure I am working at my best to meet your needs, altering/tailoring your therapy as needed to support you achieve your goal/s.

I am client led throughout your time with me. These are your sessions and I want you to get the most from them.

After our initial 30-minute telephone call, in the first full session I will complete a small assessment. This allows me to get to know you a little better and start exploring with you, ways of working that you feel can support you.

Please be assured that I work at your pace and ensure at all times you feel safe continue. We can stop and come back to things as you feel ready.