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I have some availability Monday - Wednesday.

My foundational training is in person-centred experiential therapy, which is based on the Humanistic principles of Carl Rogers. I will work to embody the core conditions of empathy, unconditional positive regard, and congruence, to allow you to feel safe enough to open up.

You will decide what areas need to be focused on in each session, and I offer a gentle curiosity about whatever is brought. Sometimes by shining a light on certain things or helping you make connections.

I also offer Somatic Trauma Therapy as a separate service. However, I will often bring in techniques from this if you need help regulating the nervous system. Have a look at my website for more information: https://somaandsoultherapy.co.uk/ .

I will offer you a compassionate and confidential space where you can share your worries without fear of judgement. We can work together to explore whatever is troubling you.

My particular focuses are:

• Self-esteem / self-worth / confidence
• Relationship issues
• Belonging / Identity
• Anxiety / Panic
• Processing difficult events / memories / trauma

I provide sessions in Glasgow city centre and online.

In counselling, the quality of the relationship between the client and counsellor is one of the most important elements. I offer a free 15 minute consultation, where you can ask any questions and get a sense of how we would work together.