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I am a Person Centered counsellor and am trained to work with adults, children and young people, 11yrs +.  I understand that life's challenges are unique and complex, we all have our own stories and lived experiences. Whether you are feeling anxious, depressed or just struggling at the moment counselling can be an opportunity to explore the emotional difficulties you may be experiencing, giving you space to try to understand why you’re feeling what you’re feeling, and start to know and understand yourself in a different way.

I offer a safe, confidential, accepting and non-judgemental space for you to express these uncomfortable feelings, thoughts and struggles that you may be having. I believe that everyone experiences their environment, relationships and the world differently. By working together you can hopefully gain deeper self awareness about your unique and valid world.

Life can throw many challenges at us, and while we cannot predict the outcome of any situation, we can control how we respond to them. Together we can explore how to learn about acceptance and exert your power of choice over whatever life throws at you, working more creatively if appropriate to create the most effective and comfortable safe space for you.

I offer a 15 minute phone call or Zoom giving us the opportunity too get to know a little more about what you are expecting from our sessions together and gain a deeper understanding as to what has brought you to counselling and how we might work together.