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I offer face to face counselling from a lovely, quiet room in a health clinic in Fleet, Hampshire. 

I am an integrative counsellor which means I use various Psychological theories to underpin my work and help me to understand your difficulties.

Alongside my private practise, I work part time for the NHS and have extensive experience working with a wide variety of difficulties such as: anxiety, depression, neuro-divergence, childhood trauma and low self-esteem to name a few.

I attend regular training and CPD events to increase my knowledge so I am able to understand and support you to the best of my ability.

I provide a confidential space in which we can explore your thoughts, feelings and behaviours, to help you understand yourself better and perhaps choose to make changes.

I am passionate and curious about what is causing your distress and work to build care and trust between us. I will not tell you what to do, but may offer information. I will help you find your own solutions to make effective changes in your life or find better ways of managing.

Most of us will encounter difficulties in our lives that are challenging to overcome. The support of family and friends is invaluable, but there are times when talking to an impartial professional can also help. To talk freely and confidentially to someone whose life is unconnected to yours.

If you are struggling and don't know what to do or who can help, please contact me. Thank you 馃檹 

Free initial 30-minute consultation to introduce ourselves, help you to feel at ease and find out what I can help you with. It will enable us to get a sense of whether we can work together. We can talk about our expectations, the boundaries around the work and I can answer any questions you may have.

After the consultation, if you choose to work with me, we would book regular, weekly appointments to start with. The number of sessions you have depends on how you feel and how the work progresses.

The appointments are 50 minutes in length.