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Are you finding it hard to manage the complexities of day-to-day life? Are you feeling overwhelmed, anxious or concerned you can’t cope? Are your relationships suffering? Or has something happened that you're finding it hard to move on from?

I can help. I empower people going through periods of transition to understand themselves better: to make sense of life, find meaning and go their own way.

My 1-to-1 counselling is for you, if you're:

- Going through a difficult time, or embarking on a change

- Experiencing anxiety, feeling on edge or unable to sleep

- Stuck in a rut, repeating patterns or struggling with relationships

- Unable to move on from a traumatic experience

I can help you understand what’s happening and find new ways through.

What's included:

+ Weekly 50 minute sessions, at a dedicated time

+ Psychoeducation to help you understand what's happening

+ All sessions are held either face to face, online, or telephone

Contact me for a free 20-minute consultation.

I specialise in trauma and the mind body connection. This means that I work with people who are experiencing anything from symptoms such as anxiety, through to those struggling with relationships and the fallout from traumatic experiences. Periods of transition, such as career change, life crisis, relationship breakdown, marriage and parenthood can feel destabilising. 

My practice integrates a framework that draws on trauma-informed theory that’s grounded in mind and body processes to help you integrate your experiences, re-write your story and make empowered choices.

I offer medium term therapy because this frame creates a safe container for therapy to unfold. After this, clients will have gained enough insight to choose whether they have what they need, or to seek out a longer term process.