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I am available for online and telephone work as follows;

Monday afternoons and evenings until 10pm.

Tuesday mornings, afternoons and evenings until 10pm.  

Thursday mornings, afternoons and evenings until 10pm. 

Life comes with its fair share of challenges and pressures - work-related, family or relationship problems, loss and bereavement, the cost of living, chronic illness and parenting difficulties, to name but a few.

We might decide to pursue therapy as we have noticed that we feel overwhelmed and anxious; or flat, depressed and empty; or unsettled, doubting our selves, our value and our place in the world, but be unsure as to why. Some of us might come to therapy with more specific concerns around our childhood experiences, current relationships, work, parenting, a loss or losses we have experienced, health issues, or our inner conflict around a big decision. 

I provide a gentle, nurturing, non-judgemental and supportive space in which you can explore what you are thinking, how you are feeling, and what you notice yourself bumping up against in life. I will listen to you in an attuned way, in order that you feel really heard and understood. Together, we can unravel those aspects which feel unclear, confusing and conflicted, and also explore how childhood and past experiences may be contributing to some of the difficulties that you notice in life today.

I will endeavour to help you to come into a more compassionate, accepting and empathic relationship with yourself, in which you can trust your inner guidance, feel content and grounded and able to embrace all aspects of your life. I hope that together we can strengthen your sense of yourself as being 'okay' and 'good enough', valuing your own uniqueness, and with a confidence in your inner resources so that you are able to feel more in control of your life, emotions and choices.

If any of this feels resonant for you, feel free to reach out and make an enquiry.

With warm wishes,

Sarah

It can be incredibly daunting to take those first steps to seek therapy. I hope to reassure you that I provide an accepting space where you can just be, however you are feeling.

Week by week, I will help you to gain a greater awareness of your needs, feelings and choices, noticing the ways in which you relate to yourself, others and the world around you. This process, slowly but surely, can help us to come into a more supportive and compassionate relationship with ourselves, to feel a greater sense of self-trust, internal safety, resilience and agency. 

I may draw on a number of counselling modalities in order to try to meet your bespoke requirements - we are all unique individuals and different ways of working may resonate with each of us differently. 

I work nationally online (via Zoom) and via the telephone.

Please feel free to contact me either via telephone, email or my website. Please leave a voicemail if I am unable to pick up the call, so that I can phone you back.

I offer a FREE 15-20 minute phone call on initial contact in order that we can discuss what brings you to therapy and how I work, in order that you can get a sense of whether you feel we would be a good fit.

During our initial session, we can further explore the concerns you are bringing to therapy, in additions to what you hope to gain from our work together. If we feel happy to continue working together, we would book a further block of 7 sessions. Following this, we can work in an open ended fashion, or draw the work to a close in one further session, if this feels appropriate for you.