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I currently have availability for a small number of new clients on a Thursday or Friday. I may be able to offer additional availability for online counselling at other times.

Hi I'm Liz. Welcome. If you're feeling anxious, depressed, burned out or lost I can offer warmth and empathy as you step away from the busy rush of life and explore how you are feeling.

I offer counselling to over 18s, both face-to-face and online. I trained as a person-centred counsellor (CPCAB Diploma in Therapeutic Counselling) and work for a local counselling charity as well as in private practice. 

As a person-centred counsellor, I believe we all have the innate ability to find the right path for ourselves if we feel truly heard and accepted. This means that in our counselling sessions I won't tell you what to do, but will offer the space, my focused attention and (if appropriate) some useful tools to support you.

I work mainly with clients struggling with anxiety and depression, often as a result of the stresses of balancing work and home life. I also work with clients facing big changes in their life such as bereavement, retirement or redundancy.

I offer a free 20-minute phone / online initial consultation. In this consultation I ask for some background information about you.  We would discuss your needs and expectations from counselling and decide whether we could work well together. 

Any personal information which you share with me is held securely and I am registered with the Information Commissioner's Office.