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As a psychotherapist, I believe that everyone has the capacity for growth and change. With a safe and supportive therapeutic space, you can talk safely and discover your inner strength and resilience to overcome life challenges. Through my approach, I empower my clients to navigate their emotions and thoughts, ultimately leading to a healthier and more fulfilling life. I am trained in Person-Centered Approach which I use as a foundation to use other techniques! Person-centered Therapy (PCT) is a Non-directive approach where I believe you are the expert and I support you to become more self-aware and fulfilled. 

I also use techniques from Acceptance and Commitment Therapy, mindfulness and DBT strategies to support my clients if need be. I like working creatively as well! I use a collaborative approach, which means I use my person-centered approach as my foundation and work with you to explore your expectations from therapy.

So lets begin this journey together!

A Person-centered approach is a Humanistic approach that focuses on providing you with a safe space to explore your emotions/feelings/experiences while supporting you to find your own solutions.

Whilst having a Person-Centered approach as my foundation, I have been able to incorporate DBT, ACT and mindfulness techniques into my practice. We work together to find out which technique works best for you or we work with a mixture of them!

My specialist areas of work are Trauma of various kinds, Depression, Anxiety, ADHD, domestic violence, BAME groups and grief. Currently, I work with patients who have suffered a brain injury which has expanded my clinical knowledge and how abnormalities in the brain can impact mood.

I believe in tailoring an approach for you with you!

I offer a 10-minute introductory call to help you determine if I am the right therapist for you or a full 50-minute session to discuss your concerns and expectations from therapy (standard price).

As a therapist, my goal is to create a safe space for you to explore your thoughts emotions and feelings along with supporting you every step of the way to your goal!