Anna Rys

Anna Rys


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Therapist - London

London W1W
Sessions from £110.00

Features

Availability

I provide short-term, goal-oriented psychotherapy, a focused and efficient approach designed to address specific issues within a limited timeframe.

With extensive experience working at the NHS and achieving great results, I emphasize identifying and achieving concrete goals.

We will work together to develop practical strategies for change, honing in on particular challenges to foster a collaborative environment. By focusing on measurable outcomes, this approach is ideal for those seeking quick, targeted interventions to improve their mental well-being.

About me and my therapy practice

I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy.

For some working with childhood memories and past experiences might be beneficial, for others, work begins with feelings around a present moment and current life challenges. Sometimes we need to be listened and understood, sometimes we need to be challenged. 

My first session

In our first session I will ask you about your experiences in life and feelings that you have about them. We will discuss how our work together can enable you to work with these experiences and what expectations from therapy you might have (it is ok not to have any).

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Young people

How I deliver therapy

Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - London

London NW6
Sessions from £110.00

Features

Availability

I provide short-term, goal-oriented psychotherapy, a focused and efficient approach designed to address specific issues within a limited timeframe.

With extensive experience working at the NHS and achieving great results, I emphasize identifying and achieving concrete goals.

We will work together to develop practical strategies for change, honing in on particular challenges to foster a collaborative environment. By focusing on measurable outcomes, this approach is ideal for those seeking quick, targeted interventions to improve their mental well-being.

About me and my therapy practice

I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy.

For some working with childhood memories and past experiences might be beneficial, for others, work begins with feelings around a present moment and current life challenges. Sometimes we need to be listened and understood, sometimes we need to be challenged. 

My first session

In our first session I will ask you about your experiences in life and feelings that you have about them. We will discuss how our work together can enable you to work with these experiences and what expectations from therapy you might have (it is ok not to have any).

What I can help with

Abuse, ADD / ADHD, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, Life coaching, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Brief therapy, Creative therapy, Integrative, Play therapy, Psychoanalytic, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - London

London EC2R
Sessions from £110.00

Features

Availability

I provide short-term, goal-oriented psychotherapy, a focused and efficient approach designed to address specific issues within a limited timeframe.

With extensive experience working at the NHS and achieving great results, I emphasize identifying and achieving concrete goals.

We will work together to develop practical strategies for change, honing in on particular challenges to foster a collaborative environment. By focusing on measurable outcomes, this approach is ideal for those seeking quick, targeted interventions to improve their mental well-being.

About me and my therapy practice

I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy.

For some working with childhood memories and past experiences might be beneficial, for others, work begins with feelings around a present moment and current life challenges. Sometimes we need to be listened and understood, sometimes we need to be challenged. 

My first session

In our first session I will ask you about your experiences in life and feelings that you have about them. We will discuss how our work together can enable you to work with these experiences and what expectations from therapy you might have (it is ok not to have any).

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, Leadership coaching, Life coaching, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Young people

How I deliver therapy

Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English

Therapist - London

London W10
07428086572
Sessions from £110.00

Features

Availability

I provide short-term, goal-oriented psychotherapy, a focused and efficient approach designed to address specific issues within a limited timeframe.

With extensive experience working at the NHS and achieving great results, I emphasize identifying and achieving concrete goals.

We will work together to develop practical strategies for change, honing in on particular challenges to foster a collaborative environment. By focusing on measurable outcomes, this approach is ideal for those seeking quick, targeted interventions to improve their mental well-being.

About me and my therapy practice

I believe that there is no one-size-fits-all solution. That is why I work across a range of different psychological and wellbeing techniques, including psychoanalysis, Gestalt, transactional analysis, existential therapy, and body psychotherapy.

For some working with childhood memories and past experiences might be beneficial, for others, work begins with feelings around a present moment and current life challenges. Sometimes we need to be listened and understood, sometimes we need to be challenged. 

My first session

In our first session I will ask you about your experiences in life and feelings that you have about them. We will discuss how our work together can enable you to work with these experiences and what expectations from therapy you might have (it is ok not to have any).

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Identity issues, Leadership coaching, Life coaching, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Young people

How I deliver therapy

Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English