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I have some availability during the day and in the evening.

Feeling stuck or has change been imposed on you?

These feelings are often caused by the act or process of losing something or someone (including yourself).

For example, bereavement, job loss or a relationship split, family and friendship rifts, parenting issues, moving location, expat life, retirement and health issues, loneliness or general insecurity.

All the above can lead to stress, anxiety and/or depression if ignored or aggravate those conditions if already present.

I offer a free 30 minute session to see if we are a good match. It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

My aim is to work at your pace. I won't push you to talk about things that you aren't ready to talk about.

Together, we will explore what is going on for you now.

At the same time, we will look at how events and emotions in the past have influenced your feelings and your behaviour.

Moving forward with this awareness, we will explore how you can adapt and make changes. We will work on developing practical skills to help reduce your anxiety and build the resilience that you need for improved self-confidence and overall well-being.

1. We will start with a free 30 minute session to see if we are a suitable match. It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3. In our first session I will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment.

4. Counselling starts.

I have some availability during the day and in the evening.

Compassionate Counselling for Life Transitions and Personal Growth

Are you feeling lost, overwhelmed, or struggling to cope with life's changes? I offer a warm, supportive space to help you navigate challenging times and discover your inner strength.

Specialising in:

• Bereavement and loss

• Life transitions

• Stress, anxiety, and depression management

• Attachment and relationship patterns

• ADHD and neurodiversity support

• Adult adoptee experiences

• Boundary setting and self-prioritisation

• Building resilience and self-esteem

My integrative approach combines compassion with practical strategies tailored to your unique needs. Together, we'll explore your challenges, process emotions, and develop effective coping skills to help you thrive.

Key benefits of our work together:

• Set healthy boundaries

• Challenge negative thought patterns

• Implement effective coping strategies

• Reduce anxiety

• Build resilience

• Boost self-confidence and overall well-being

As a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered member, I adhere to strict ethical standards. My experience includes private practice and volunteer work with organisations like Young Minds, The Prince's Trust, and The Mulberry Centre.

Take the first step towards positive change. Contact me at +44 7787 283895 to book your free 30-minute consultation and discover how we can work together to achieve your goals.

Website: www.counsellingwithLucy.co.uk

I offer an online free 30 minute session to see if we are a good match.  

It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

My aim is to work at your pace.  I won't push you to talk about things that you aren't ready to talk about.

Together, we will explore what is going on for you now.

1.  We will start with a free 30 minute session to see if we are a suitable match.  It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3.  In our first session I  will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment. 

4.  Counselling starts.