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Life is rarely predictable and can often throw things our way that challenge our thinking, feelings and behaviour along with our happiness and wellbeing. Asking for help when life becomes tough can be one of the hardest steps to take.

I aim to provide you with a confidential, warm, and compassionate space - encouraging you to express yourself openly and honestly whilst supporting you during our work together.

My experience lies both within agencies and private practice, working with adult clients and couples who come to me with a wide range of issues including but not exclusive to:

Anxiety and depression

Stress

Trauma

Struggling to work out who they really are, why they feel the way they do

Struggling to find meaning in life – feeling unable to cope

Lacking confidence, low self esteem

Breakdowns in relationships

Experiencing mental health issues relating to menopause and women's health

Life changes such as redundancy, retirement, death of a loved one

Our work together will be as individual as you are – working as an integrative counsellor means I draw upon many different modalities to help you explore, process, and understand the way you are feeling and move towards the change and growth that will enable you to live your life the way you really want to.

Please feel free to call me or if you would prefer drop me an email - I will do my best to get back to you as soon as possible.

In the meantime take care.

Ashley

My practice is run from a large comfortable private room that is dedicated to my work.

It is close to several bus routes and has ample parking outside.

I am happy to be flexible in the way I work and as such offer zoom and phone sessions too.

I can offer you an initial free 15 minute consultation either on the phone or via zoom. This will give you the opportunity to ask me any questions about the way I work and together we can establish what it is that you are seeking from therapy and whether I am the right therapist for you.