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I have availability and can accommodate those that require flexibility due to shift work, study and childcare responsibilities. Please feel free to email me at caleb.carter@live.co.uk or you can reach me on 07792742875

Hi, I’m Caleb (he, him). As an experienced and fully qualified counsellor, I bring a wealth of expertise in supporting individuals facing a myriad of challenges, including but not limited to anxiety, depression, low self-esteem, bereavement, and historical trauma. Through my years of practice, I've come to understand the intricate ways in which these difficulties can impact our emotional well-being and our ability to regulate our thoughts and feelings.

I personally have experienced all of the above and while this has been incredibly challenging, I have found my experiences to be enriching for the work I do. I have felt the struggles in being a parent, being a partner and being myself. I can empathise with the feeling of there being no escape from the place we find ourselves in. I feel humbled by my life experiences, and this carries through to my approach with clients. I look to provide an environment that feels safe and open, an environment where clients can explore freely without fear of judgement. 

I look to provide a warm, empathic, and non-judgmental environment where you can feel safe to explore your thoughts, feelings, and experiences.

Whether you are coming with a specific goal in mind or aren’t quite clear in what you need, I look to tailor each session to your individual needs and preferences.

Drawing from various therapeutic approaches, including cognitive-behavioural, psychodynamic, humanistic, and existential perspectives, I offer a holistic framework for understanding and navigating life's challenges. Through open and collaborative dialogue, you will gain insight into your patterns of thinking, feeling and behaving.

Together, we explore underlying beliefs and emotions, identify areas for growth and change, and develop practical skills and coping strategies to enhance your well-being. By fostering self-awareness and self-compassion, you will be empowered to make meaningful changes to your life and cultivate a deeper sense of fulfilment and resilience. 

In our first session, I would look to create a tailored contract, discussing and exploring what you want out of therapy and how this will look.