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Do you feel like you're treading water like you might be pulled under? Are you struggling to cope with feelings of uncertainty or loss? Maybe you are feeling isolated and aren’t sure which way to turn. Therapy can feel like a lifeline to help you better understand the challenges happening in your life. 

I offer a confidential therapeutic space where we can work together to identify and explore the aspects of your life that are concerning you. I will help you to gain clearer insight and feel better able to cope with the issues and decisions you are faced with.

As well as my private practice, I have experience working in a variety of different settings including hospice care, community centers and youth charities. Gaining invaluable insight particularly in the areas of loss and life changes and neurodiversity. Helping people to feel less overwhelmed, examine and normalize their feelings, and feel better able to express their needs to others. 

Working with neurodivergent people who may be autistic or have ADHD, whether you are diagnosed, still discovering or are a family member. Neurodivergence increases the likelihood of social and emotional challenges, including higher anxiety. My practice is Autism Dialogue Approach (ADA) informed, meaning I offer an affirming space to explore what neurodiversity means for you, promoting self-acceptance and raised awareness.

I work with people struggling with anxiety and depression and appreciate the impact this can have on their personal and professional lives and relationships.

I offer both short-term and longer open-ended work, working with adults, older adults, and young people (16 and over).

I do offer some concessions; please request further information when you enquire.  

As an integrative relational therapist I believe the relationship is the most important aspect of therapy as I believe people can only heal and grow through connection and understanding. I combine different therapeutic approaches to ensure we work effectively together while considering your personal circumstances. 

I offer in-person sessions in the Canterbury area as well as remote (Zoom/telephone) sessions to accommodate those who may need more flexibility. I also provide outdoor/walk and talk therapy.

Reaching out is the first step, together we can work towards the changes that you want to make.

I offer a free 20-minute consultation session via telephone or Zoom where we can introduce ourselves. I can explain how I work and answer any questions you may have. This enables us to see if we are a 'good fit' for one another as I believe the relationship is the most important aspect of therapy.