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I have received a high standard of training as an integrative counsellor, which enables me to rely on a variety of counselling approaches to tailor sessions to each persons particular and unique needs. Giving advice is not the goal of counselling; if advice were effective, there would be no need for it as most individuals receive advice throughout their lives. Instead, I strive to walk alongside you, feeling your pain and challenges as if they were my own, so that you may face and embrace challenging emotions and decision-making. I accomplish this by providing a secure, compassionate and judgment-free space where you can feel truly heard and understood. As we work together, I hope to establish a solid therapeutic relationship in which we are able to safely explore what problems are coming up for you. It is hoped by understanding the root cause, self understanding and self acceptance will naturally develop. As a result you may find you will make better decisions, trust yourself more when making those decisions, and generally grow stronger, more resilient, and more accepting of any difficult challenges and emotions you may be experiencing. As a result, it is intended that you will no longer seek approval and validation from outside sources and begin to feel at peace with yourself.

I am currently able to offer face to face, telephone and online counselling and have experience and training in both of these areas. All that is required is that you have a private area at home where you are able to partake in the session confidentially without any interruptions. I will have a private confidential space in which the sessions will be carried out. 

Prior to the first session, a free assessment will be provided so I am able to assess if my services are suitable, this is a great opportunity for you to get to know how I work and wether you feel I am the right fit for you. Counselling can feel vulnerable so having the right fit with your counsellor is essential. The assessment is around 20 minutes long.