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I am committed to ensuring that every client gets what they need from therapy.  I have experience in successfully supporting clients move forward with many issues, including anxiety, abuse, bereavement and other loss, relationships/friendships, low mood/self esteem.  I also provide the support and space that you may need to accept, make the necessary changes to, or make more sense of your current or past life experience. 

I draw from different tools and theories, including those from CBT,  Compassion Focused Therapy, Relational Therapy and Transactional Analysis.  I am also qualified to practice the Rewind Technique for trauma, and I am an Anxiety UK Approved Therapist as well as a certified ADHD Clinical Services Provider. 

Prior to becoming a therapist, I held various senior roles in big businesses , so I know and understand the pressures of working in the corporate world. 

I offer face to face, online, telephone or outdoor therapy. 

I love what I do, and many clients tell me that they feel comfortable to explore their thoughts, feelings and behaviours, and also that they enjoy gaining a greater acceptance, understanding and mastery of themselves. I can help with abuse, anxiety, bereavement, depression, health related issues, loss, personal development, parental mental health, redundancy, relationships, self esteem, self harm, stress, work related issues.  I am particularly interested in parental mental health. 

I am energised by nature, healthy living and connection with others. As well as being a therapist I am a mother, a wife, a sister and a friend. ​

You can get more of a sense of whether I would be the right therapist for you from my website www.zoelammingtherapy.co.uk and from my instagram page growth_through_therapy

The first session is a chance for us to find out more about each other and for you to decide whether I am the right therapist for you. Do you feel comfortable with me? Do you feel that I have the right expertise for your specific need? Do you like the environment that I offer?  There is a chance for you to tell me your story, and to ask me some quesitons. Usually clients have an idea of how many sessions they would like to invest in, and we agree how we will work together going forward.