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Navigating the world with a loud and negative inner dialogue is exhausting. Therapy offers a space to explore the difficult beliefs we hold about ourselves, our capabilities, and what we deserve. Starting therapy can feel like a big step, perhaps something you've been meaning to do but keep putting off. It's natural to have worries, but in my experience, therapy often becomes a comforting and encouraging space. 

The most essential element of therapy is the relationship you build with your therapist. I strive to create a relationship that feels honest and warm, one that can endure gentle challenges. The goal is to support you in reflecting on unhelpful behavioural patterns and coping strategies, guiding you towards more fulfilling ways of managing life's challenges. This process can have a profound impact on the relationship we have both with ourselves and those around us.

As an integrative practitioner, I am guided by the idea that no single approach to therapy that works best for everyone. Broadly speaking, my work is influenced by a blend of psychotherapeutic theories, neuroscience, and evidence-based techniques. 

I practise in an inclusive way that values diversity across age, race, background, gender, sexuality, and relationship styles. I have significant experience supporting neurodivergent clients and work in a neuro-affirmative way. 

Qualifications & Experience:

My clinical experience includes work in the NHS, low-cost therapy services and private practice.

MA in Psychotherapy & Counselling: Regent’s University

Foundation Certificate in Psychotherapy & Counselling: Regent’s University

I regularly attend additional courses and seminars to broaden my knowledge base and skillset.

Therapy sessions take place at the same time each week and are 50 minutes long. I usually work on an open-ended basis, meaning that therapy often lasts for at least six months and goes on for as long as you wish to continue. If you are interested in working in a short term time-limited format (6-12 sessions) this is something we can discuss. 

My practice room is located on City Road, a 5 minute walk from Old Street Station. This is a peaceful and confidential space where you will not be disturbed. I also work online if that is more convenient.

My office is on the first floor, without lift access. Therefore it is unfortunately not wheelchair accessible.

We will begin with a 30-minute online introductory session which is free of charge. This offers you the opportunity to share some of what brings you to therapy, to see what it feels like talking to me, and to better understand whether you would like to work together.