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Life isn’t always easy. When things are too difficult to handle alone, it can be helpful to talk with someone outside of your situation without fear of judgement. Counselling can give you the opportunity to work through current struggles that are causing you distress, help you make sense of your past, heal deep inner wounds and enable you to live more freely.

I provide a safe, confidential space to be heard, understood and cared for. My primary aim is to be a source of support, hope and encouragement during your counselling journey.

I have worked in mental health for five years, and am able to offer counselling to both adults and young people from age 14. Alongside my counselling work, I spent two years working for Mind, supporting young people who were experiencing mental health crises.

As an integrative counsellor, I have been trained in a whole range of therapeutic approaches, which means I will use different ways of working for your unique and individual needs.

My approaches include Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) , Internal Family Systems (IFS) and Attachment Therapy. 

I offer a free 20 minute introductory Zoom call which is a chance for us to begin to get to know each other, talk about how counselling may be helpful to you and to answer any questions you may have. If you decide to go forward with counselling, we will then choose a time for your future sessions.