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My goal in each session is to create a safe environment in which we can have honest and open conversations. I try to understand your situation and we work together to consider potential solutions and opportunities for change. Therapy is a team effort where we try to improve the circumstances of your life and achieve your goals.

I practice a person-centered approach where your engagement in therapy sessions and participation in treatment plans is welcomed and encouraged. Together we learn to challenge negative thoughts and replace them with more positive, healthier ways of thinking. We learn ways to improve communication in relationships and to reduce tension and anxiety.

I also stress the importance of exercise, a well-balanced diet and mindfulness; these are areas we can work on and help you make a plan for a healthier lifestyle.

There are many benefits to engaging in therapy. Some of these include:

gaining a better understanding of oneself;

figuring out life goals and prospects;

improving personal relationships;

developing coping skills;

problem-solving abilities;

making positive changes to problem behaviours;

boosting self-esteem

I will work with you throughout this process and perhaps offer new insights to an issue that you have been struggling with. The benefit that you obtain will ultimately depend on how committed you are to the process.

I offer a free 30 min phone consultation where I will take some basic details from you and we will discuss any issues that you are currently looking to work on. 

This is also a good opportunity for you to ask any additional questions that you may have about me or how I work. 

 At the end of the consultation, we will decide if we can work together and what the next steps will be.