I have current availability working online daytime and evenings. 

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I have a strong belief in working in alliance with clients, through creating a safe non judgemental relationship.

I understand how difficult it  can be in reaching out for help and I can assure you that I will aim to make you feel as comfortable as possible from the beginning.

My training is in Psychodynamic Psychotherapy and I sometimes employ techniques from Cognitive behavioural therapy wherever suitable.

I strongly believe that in order to heal, change and grow, we need to explore our histories and experiences with compassion and in an environment where our thoughts and feelings are truly heard, understood and respected.

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You can expect to find me  a down to earth, honest and genuine individual, with your needs put at the centre of our work.

I offer a free 30 minute consultation which will give you the opportunity to discuss any questions you may have and how we may work together.

If we both agree that our working together will be beneficial, I offer weekly, 50 minute sessions at a time that is mutually convenient.

I currently have availability for sessions conducted remotely.

Therapy is a collaborative process, and I refuse to position myself as an all-knowing authority in your life. Only you can truly understand your own unique experience—what it has been like for you, and  what it is like in the present. 

My aim is to help you feel as comfortable as possible, so that we may work together in order that your current experiencing of life changes for the better, in what ever that may look like. 

I pride myself on being down-to-earth and approachable. I am not easily shocked or surprised by the challenges life can bring, and how we may have  learned to cope with them. 

I offer insight into how past patterns and behaviours, which may have been helpful at one time, may no longer serve you in the same way now.

I employ other therapeutic techniques , (Based on each individual client),such as CBT, DBT, and TA.

I have experience of working with clients from many different walks of life, all with  difficulties, that have naturally and understandably affected them in various ways.  

I offer a 30 minute consultation free of charge.

This offers a opportunity for us to explore your difficulties and address any questions you may have. 

You will be under no obligation to begin therapy after the consultation.