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Available Weekdays and some early evenings.  No weekends.

I’m Karen. I offer a space for you to talk about whatever you feel is holding you back. Has something happened in the past? Are you dealing with something now? Or perhaps you just want to find the right path to move forward.

When you’re talking to me there is no judgement, no expectation, no one else to worry about except you. You are the centre of our time.

Finding the right therapist is hugely personal. You need to trust that you can talk freely and share the issues you’re facing. You need to feel supported as you begin to explore and understand yourself more and to find the answers you’re looking for.

That is why I sit alongside you, listening, supporting, working with you. To help you make better sense of where you are and where you would like to be.

Whether you know exactly what you want to talk about, or you just feel stuck, we will go at your pace, explore what you need to understand more clearly about you and your life.

My approach to therapy is integrative, meaning I will draw on several different therapeutic approaches to find the most helpful combination to suit your needs.

My Experience includes working with:

Anxiety

Stress and burnout

Anger

Depression

Low self-confidence and self esteem

Self-harm

Abuse

Intrusive Thoughts

Family relationships

Relationships

Bereavement and Grief

Childhood

Sexuality

Chronic illness

Corporate Experience:

Additionally, I have nearly 20 years’ of experience working as a Corporate Executive Coach and Trainer working globally with leaders of all levels.

Areas I’ve worked with include:

Emotional intelligence

Stress and burnout

Imposter syndrome

Executive presence

Career progression

Leadership development

I work both virtually and face to face and offer a free 30 minute discussion with all potential clients – so you can make your mind up whether you would like to work with me.

Email me at karen@koruwellbeing.com to organise your free, no-obligation call.