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I invite you to talk freely in a compassionate and confidential space, in person or online. I'll listen, without judgement and together, we can explore your difficulties while identifying the strengths and resources you have to deal with them.

My work is underpinned by psychodynamic theory which pays attention to what underlies our thoughts, feelings and behaviours. It considers the way the past influences the present, how we relate to ourselves and others, the roles we play in life and why we remain stuck.

I believe that exploring our perceptions and expectations of ourselves, others and the world around us and making sense of them, can promote a shift in our way of thinking, feeling and relating. It can foster new perspectives, a fresh lens with which to view life and empower us to make more conscious choices in the here and now.

I believe that a better tomorrow is possible.

I offer counselling in person and online, between 9am and 5pm on weekdays and some weekday evenings by arrangement.

I offer concessionary rates to unpaid carers. 

Payment Options: Card, bank transfer, cash

I aim to reply to new enquiries by email within 2 working days. If you haven't received a reply within this time frame, please check your email junk folder.

I offer a free initial, no obligation 15 minute telephone consultation.