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My practice is online. I work with couples and individuals.

I work Monday evening, Tuesday morning and evening, with some flexibility for other weekdays.

I do not offer weekend sessions

I provide a safe, non-judgemental space for couples and individuals to express and explore feelings and relationships, past and present.

Whether it is a communication breakdown in a relationship, feeling your life is not where you want or expected it to be, or generally anxious and depressed, I will work with you to make sure you are heard without fear, shame or guilt, to help you understand and make choices that will allow you to move forward.

Whatever your background, culture or identity, you are welcome.

It is really important that you choose a therapist that you feel comfortable with, so I offer a free 15-minute initial video call for us to meet each other. This allows you to say a little about the issues you as a couple or individual are experiencing, to see if ongoing sessions would be helpful, ask me any questions, including availability.

If we decide to work together, we would agree regular meetings, almost always weekly. For couples, it is better if both can be together for sessions, in the same location, (rather than logging in from different places), though not essential.

I offer open ended counselling and whilst I am an experienced psychodynamic counsellor, trained and qualified for both individuals and couples, I also bring in other theories including Transactional Analysis, Relational and Systemic, so adapt as needed.

If we decide to work together, before the first full session, I will email you our ways of working together and ask you to complete a couple of short assessment forms as it saves a great deal of time, prevents me from having to ask you lots of questions and allow me to focus on you.

For couples – Normally the first session is with you as a couple, then you will each have an individual session so I can get to know you both a bit better, then we return to sessions with you as a couple.