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Are you finding things overwhelming? Are you feeling anxious or stuck in a cycle of worry?  Are you unable to move on or just have a general sense of not being happy?  Is it that you lack self esteem or confidence?  Or are you just feeling like you are ready for a change but are not sure how this will look?

I will support you to explore your feelings and emotions while working to identify the root of the problem and help you to find your own solutions which sometimes may be a case of looking at things from a different perspective.  

I work using a person centred approach with individuals on one to one basis.  I am trained in talking therapy as well as contemporary and creative approaches to therapy; which allows me to offer the likes of art, drama, music dance and play therapy techniques to meet my clients preferences and to offer a holistic approach.  I have built up my private practice ‘Breaking Down the Walls’ to support individuals through life’s challenges and have experience since 2016 working with adults in community and crisis centres and with young people in primary and secondary schools, colleges, university’s and within the youth justice sector.

It is an absolute privilege to support people from all walks of life to process sometimes difficult and challenging thoughts, feelings and experiences by providing calm and grounding techniques in a safe environment.  

Sessions available for qualified counsellors both face to face or online.

Sessions cost £75 for 1.5 hours.