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Please contact me for availability.

Clients must be aged 18+

You are not alone. Seeking support and asking for help takes courage. And you know what? Life is hard, sometimes really hard. At times, it can feel like no one is really listening - I provide a judgement-free space for you to be honestly heard and listened to. I will not give you advice or tell you what to do or how to live. Instead, we will work through your stuff together so you can choose how you want to move forward.

Therapy isn’t about the therapist; it’s about you facing you, and facing yourself can be scary - it is essential you feel comfortable that you’ve chosen the right person to partner with on this journey. Hopefully, I am the right person, but if not, that’s OK too. I may be able to connect you with someone who could be a better match for you.

I offer counselling, life coaching and personal consultancy starting from £60 (concessions available - please inquire).

If you feel stuck or confused about which service you need, get in touch for an initial discussion, and we can work it out together.

We can book a free telephone consultation (max. 20mins) to get an idea of what’s going on for you and what service would best suit you. It is also a chance for us both to get a feel of what it would be like to work together.

How I work?

Counselling

I am trained as an integrative counsellor. This means that I draw on a range of modalities and tools to tailor therapy to best serve you. My core therapeutic modalities are person-centred, existential, psychodynamic, transactional analysis, and Gestalt. Above all, our relationship is central. I will seek to create a safe, trusting and honest space for you so that you can feel comfortable bringing whatever is going on for you.

Coaching

I am an accredited Associate Certified Coach with the International Coaching Federation with 3000+ hours of experience in group and 1:1 settings. As defined by the ICF, coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. I have an unwavering belief in the client’s ability to maximise their potential, and I facilitate moments of new awareness and self-discovery. I have worked with a range of clients from different industries and backgrounds, both corporate and charitable.

Personal Consultancy

Personal Consultancy is a framework (developed by Popovic and Jinks) that allows me to use both counselling and coaching with a client. This allows us to do the deep, excavating work of counselling in addition to developing ways to maximise your behaviours and achieve your personal development goals through coaching. Imagine building a house: we first have to dig deep before we can begin to build anything new. Personal Consultancy provides a holistic way to do this.

NB. I also offer faith-based Christian counselling or coaching. However, my default is not to include this unless requested. If you wish, we can discuss this in our initial conversation. I have worked with clients from diverse faiths and can connect and empathise with the shared experience of being human.

In our initial counselling and personal consultancy session, we will have time to review our contract together, which I will send beforehand. After that, there will be space for you to ask any questions that may have come up about me, the way I work or the process. After which, we will start our journey together, and you will have the space to tell your story.

In our initial coaching session, we will review our contract together, which I will send beforehand. Then, once I have a clearer understanding of your desired outcome for our work together, we will hone in our time together and what you want to bring and get out of the session.

If you feel stuck or confused about which service you need, get in touch for an initial discussion, and we can work it out together.

We can book a free telephone consultation (max. 20mins) to get an idea of what’s going on for you and what service would best suit you. It is also a chance for us both to get a feel of what it would be like to work together.