Lillian Sutton-Parsons

Lillian Sutton-Parsons


Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Contact information

Phone number
07547621235

Contact Lillian


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Therapist - Exeter

Exeter EX4
07547621235
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confidence is low?

Whatever it is that brings you here, it can be difficult to reach out and take the first steps when you need support. We are all individual, unique and diverse. The reasons for seeking therapeutic support are as individual as you.

The relationship we have with ourselves can feel difficult and disconnected when we experience any of the above. I support clients 13+ to reconnect to themselves and their needs.

What you bring to the world is yours to uniquely offer and I’d like to help you connect to yourself, find and build self-awareness. The relationship you have with your self is important, it is the one you are in for a lifetime.

I can support you by offering a warm, open and non-judgmental space where I aim for you to feel supported, safe, accepted and heard. The most important foundation of the counselling process; is developing a safe, trusting, therapeutic relationship. It is at the heart of the work we do together. This means that I value you and your experiences. I am interested in how you view yourself, relationships and the world around you.

Practice description

My therapy rooms are based in both Exeter and Plymouth. I also offer online counselling countrywide.

We will work collaboratively to explore any issues you are facing and identify inner resources to manage these. Together we develop tools that help you find balance, self-confidence and enjoyment. No matter what you want to explore or the outcome you are seeking, I offer a compassionate and collaborative space in which to do this.

I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I have extensive knowledge, training and experience working with trauma and in a trauma informed way. I come from a creative background, having studied fine art at undergrad before embarking on this journey. I feel that my creativity naturally flows into my therapeutic practice.

I practice using an integrative and holistic approach. Working in an integrative way allows me to draw on different therapeutic approaches (person centred, psychodynamic, gestalt & creative) and their various tools and techniques. This allows for an openness and flexibility to mould my approach to meet your needs.

My first session

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial call, please get in touch via phone or email.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Bristol

Bristol BS8
07547621235
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confidence is low? 

Whatever it is that brings you here, it can be difficult to reach out and take the first steps when you need support. We are all individual, unique and diverse. The reasons for seeking therapeutic support are as individual as you.

The relationship we have with ourselves can feel difficult and disconnected when we experience any of the above. I support clients 13+ to reconnect to themselves and their needs. 

What you bring to the world is yours to uniquely offer and I’d like to help you connect to yourself, find and build self-awareness. The relationship you have with your self is important, as it is the one you are in for a lifetime.

I can support you by offering a warm, open and non-judgmental space where I aim for you to feel supported, safe, accepted and heard. The most important foundation of the counselling process; is developing a safe, trusting, therapeutic relationship. It is at the heart of the work we do together. This means that I value you and your experiences. I am interested in how you view yourself, relationships and the world around you.

Practice description

My therapy rooms are based in both Exeter and Plymouth in Devon. However, I also offer online counselling countrywide.

We will work collaboratively to explore any issues you are facing and identify inner resources to manage these. Together we develop tools that help you find balance, self-confidence and enjoyment. No matter what you want to explore or the outcome you are seeking, I offer a compassionate and collaborative space in which to do this.


I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I have extensive knowledge, training and experience working with trauma and in a trauma informed way. I come from a creative background, having studied fine art at undergrad before embarking on this journey. I feel that my creativity naturally flows into my therapeutic practice.

I practice using an integrative and holistic approach. Working in an integrative way allows me to draw on different therapeutic approaches (person centred, psychodynamic, gestalt & creative) and their various tools and techniques. This allows for an openness and flexibility to mould my approach to meet your needs. I offer free, no-obligation 20-minute introductory calls - book yours now to ask questions or get started.

My first session

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Plymouth

Plymouth PL4
07547 621235
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confidence is low?

Whatever it is that brings you here, it can be difficult to reach out and take the first steps when you need support. We are all individual, unique and diverse. The reasons for seeking therapeutic support are as individual as you.

The relationship we have with ourselves can feel difficult and disconnected when we experience any of the above. I support clients 13+ to reconnect to themselves and their needs.

What you bring to the world is yours to uniquely offer and I’d like to help you connect to yourself, find and build self-awareness. The relationship you have with your self is important, it is the one you are in for a lifetime.

I can support you by offering a warm, open and non-judgmental space where I aim for you to feel supported, safe, accepted and heard. The most important foundation of the counselling process; is developing a safe, trusting, therapeutic relationship. It is at the heart of the work we do together. This means that I value you and your experiences. I am interested in how you view yourself, relationships and the world around you.

Practice description

My therapy rooms are based in both Exeter and Plymouth I also offer online counselling countrywide.

We will work collaboratively to explore any issues you are facing and identify inner resources to manage these. Together we develop tools that help you find balance, self-confidence and enjoyment. No matter what you want to explore or the outcome you are seeking, I offer a compassionate and collaborative space in which to do this.

I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I have extensive knowledge, training and experience working with trauma and in a trauma informed way. I come from a creative background, having studied fine art at undergrad before embarking on this journey. I feel that my creativity naturally flows into my therapeutic practice.

I practice using an integrative and holistic approach. Working in an integrative way allows me to draw on different therapeutic approaches (person centred, psychodynamic, gestalt & creative) and their various tools and techniques. This allows for an openness and flexibility to mould my approach to meet your needs.

My first session

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.


What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English

Therapist - London

London SE15
07547621235
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? Maybe you’re feeling that your self-esteem and confidence is low? 

Whatever it is that brings you here, it can be difficult to reach out and take the first steps when you need support. We are all individual, unique and diverse. The reasons for seeking therapeutic support are as individual as you.

The relationship we have with ourselves can feel difficult and disconnected when we experience any of the above. I support clients 13+ to reconnect to themselves and their needs. 

What you bring to the world is yours to uniquely offer and I’d like to help you connect to yourself, find and build self-awareness. The relationship you have with your self is important, as it is the one you are in for a lifetime.

I can support you by offering a warm, open and non-judgmental space where I aim for you to feel supported, safe, accepted and heard. The most important foundation of the counselling process; is developing a safe, trusting, therapeutic relationship. It is at the heart of the work we do together. This means that I value you and your experiences. I am interested in how you view yourself, relationships and the world around you.

Practice description

My therapy rooms are based in both Exeter and Plymouth in Devon. However, I also offer online counselling countrywide.

We will work collaboratively to explore any issues you are facing and identify inner resources to manage these. Together we develop tools that help you find balance, self-confidence and enjoyment. No matter what you want to explore or the outcome you are seeking, I offer a compassionate and collaborative space in which to do this.


I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I have extensive knowledge, training and experience working with trauma and in a trauma informed way. I come from a creative background, having studied fine art at undergrad before embarking on this journey. I feel that my creativity naturally flows into my therapeutic practice.

I practice using an integrative and holistic approach. Working in an integrative way allows me to draw on different therapeutic approaches (person centred, psychodynamic, gestalt & creative) and their various tools and techniques. This allows for an openness and flexibility to mould my approach to meet your needs. I offer free, no-obligation 20-minute introductory calls - book yours now to ask questions or get started.

My first session

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Leeds

Leeds LS1
07547621235
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Have you been feeling anxious, overwhelmed, and/or depressed? Perhaps you’re feeling stuck, or trapped by the past? Does this come from a place of trauma, bereavement and or relationship issues? 

Maybe you’re feeling that your self-esteem and confidence is low? Whatever it is that brings you here, it can be difficult to reach out and take the first steps when you need support. We are all individual, unique and diverse. The reasons for seeking therapeutic support are as individual as you.

The relationship we have with ourselves can feel difficult and disconnected when we experience any of the above. I support clients 13+ to reconnect to themselves and their needs. 

What you bring to the world is yours to uniquely offer and I’d like to help you connect to yourself, find and build self-awareness. The relationship you have with your self is important, as it is the one you are in for a lifetime.

I can support you by offering a warm, open and non-judgmental space where I aim for you to feel supported, safe, accepted and heard. The most important foundation of the counselling process; is developing a safe, trusting, therapeutic relationship. It is at the heart of the work we do together. This means that I value you and your experiences. I am interested in how you view yourself, relationships and the world around you.

Practice description

My therapy rooms are based in both Exeter and Plymouth in Devon. However, I also offer online counselling countrywide.

We will work collaboratively to explore any issues you are facing and identify inner resources to manage these. Together we develop tools that help you find balance, self-confidence and enjoyment. No matter what you want to explore or the outcome you are seeking, I offer a compassionate and collaborative space in which to do this.


I hold an MA in Counselling and Psychotherapy from the University of Leeds. I am a fully qualified and insured member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I have extensive knowledge, training and experience working with trauma and in a trauma informed way. I come from a creative background, having studied fine art at undergrad before embarking on this journey. I feel that my creativity naturally flows into my therapeutic practice.

I practice using an integrative and holistic approach. Working in an integrative way allows me to draw on different therapeutic approaches (person centred, psychodynamic, gestalt & creative) and their various tools and techniques. This allows for an openness and flexibility to mould my approach to meet your needs.

My first session

I offer an initial free fifteen minute consultation call. This is an opportunity for us to meet and for me to get an understanding of what is bringing you to counselling. It can give you a sense of how I work and it is also a chance for you to raise any concerns or questions you may have about the therapeutic process.

If you are interested in booking an initial session, please get in touch via phone or email. 

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English