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Welcome! I鈥檓 Malgorzata, a Gestalt psychotherapist dedicated to helping individuals struggling with low self-esteem find a renewed sense of self-worth, confidence, and authentic self-expression.

About My Approach:

I work from the belief that each person has the inner strength and potential to overcome self-doubt and discover their value. Using the Gestalt approach, I support clients in reconnecting with their genuine selves, free from the weight of self-criticism and past negative experiences. I provide a safe, nonjudgmental space where you can explore, experience, and transform self-perceptions that may be holding you back.

How I Can Help You:

Self-Acceptance and Empowerment

In our sessions, we鈥檒l work on accepting and embracing all parts of who you are. Through Gestalt鈥檚 unique techniques, we鈥檒l go beyond traditional talk therapy, using experiential exercises to help you connect deeply with yourself and gain insight into your strengths, needs, and values.

Here-and-Now Focus

Low self-esteem often stems from past experiences or fears about the future. In our work together, I鈥檒l help you stay grounded in the present moment, allowing you to experience and process emotions as they arise, building resilience and clarity.

Transforming Self-Criticism

If you struggle with negative self-talk or feelings of not being 鈥済ood enough,鈥� we鈥檒l work to identify these inner dialogues and understand where they come from. With compassion and curiosity, I鈥檒l help you develop healthier ways of thinking that foster self-kindness and acceptance.

Creative, Practical Tools for Growth

As a Gestalt therapist, I use various techniques to make therapy engaging and impactful. From guided visualizations and role-playing exercises to boundary-setting practices, we鈥檒l use creative approaches to build skills and awareness that support your self-esteem journey.

What You Can Expect in Our Sessions:

I believe in creating a warm, open space where you feel safe to explore your feelings and thoughts without fear of judgment. My role is not to 鈥渇ix鈥� you but to walk alongside you, helping you find clarity, confidence, and a more positive relationship with yourself. Together, we鈥檒l work on taking small, meaningful steps that align with your values and goals.

Are You Ready to Take the First Step?

Whether you feel 鈥渟tuck,鈥� struggle with confidence, or simply want to find peace within yourself, I鈥檓 here to help. Reach out today, and let鈥檚 begin a journey toward discovering the self-worth, joy, and personal strength within you all along.

Are you seeking meaningful, sustainable change in your life? I鈥檓 Mal, a compassionate and experienced psychotherapist dedicated to helping individuals navigate life鈥檚 challenges and build a foundation for personal growth and resilience. With my expertise, we can work together to overcome the obstacles holding you back, whether they relate to mental health, relationships, or personal identity.

I specialise in mental health, including depression, anxiety, trauma, and stress from life or work. In the area of self-worth, I help clients work through low self-esteem, shame, and personal identity issues. For relationship concerns, I support individuals in navigating conflicts and strengthening connections. I also provide compassionate support through loss and grief during life transitions, as well as safe, non-judgmental exploration of identity and sexuality.

Why Work with Me?

I provide a supportive, inclusive space where you can feel seen, heard, and understood. My experience with clients from all backgrounds and identities has enriched my perspective on the diverse needs and struggles of the human experience, allowing me to offer tailored care that respects and honours your unique journey.

Let鈥檚 Achieve Your Goals Together

Therapy is a collaborative process. Together, we鈥檒l identify your goals and build strategies for lasting change. Take the first step towards a healthier, more fulfilled life.

Life presents constant change, and the way we adapt shapes our ability to live fully. Our past experiences can sometimes create rigid patterns that limit our present joy. As a dedicated psychotherapist, I will help you explore your experiences, thoughts, and feelings to gain greater self-awareness and problem-solving skills. Together, we can navigate the challenges that hold you back and create the foundation for a healthier, more resilient life.

Professional Background

In addition to private practice, I have provided counselling across various settings, including Minds Charity, the Polish Psychologist Association, and organizations such as Headway East London, where I supported individuals with acquired brain injuries. My experience extends to working with ex-offenders, individuals facing homelessness, and survivors of domestic violence.

Qualifications and Training

- Diploma in Gestalt Psychotherapy

- Diploma in Humanistic Counselling (Metanoia Institute)

- Postgraduate Diploma in Phototherapy

- Currently working towards an MSc in Gestalt Psychotherapy

Fully insured and registered with the British Association of Counselling & Psychotherapy (香港六合彩精准资料)

Therapy Tailored to You

I believe that every client is unique. Even when we address common challenges鈥攕uch as anxiety, depression, trauma, or self-esteem鈥攎y approach is fully tailored to your journey. Through a therapeutic relationship, we鈥檒l work together in a space prioritising respect, empathy, and inclusivity.

Locations and Session Options

I offer both short鈥攁nd long-term therapy for individuals and couples. Sessions are available online and face-to-face in London Bridge (SE1), held at regular, consistent times and locations for your convenience.

Get in Touch

Whether you need support adapting to life changes or exploring long-standing patterns, I am here to work alongside you. Let鈥檚 take the first step towards lasting, positive change.

During the consultation, we discuss frequency and duration to explore whether this treatment is most suitable for you. It is reasonable to ask for an approximate number of sessions needed, though it can only be estimated. We may agree on a short number of sessions to review, as some issues can be resolved quickly. However, discussing a particular problem may uncover deeper unresolved issues that require further exploration and a longer therapeutic process. 

First consultation assessment - 30 minutes - free

Navigating the complexities of bipolar disorder is a unique journey鈥攐ne that can benefit profoundly from therapy grounded in self-awareness, acceptance, and personal growth. I鈥檓 Mal, a Gestalt and humanistic psychotherapist specializing in bipolar disorder and mood-related challenges. My approach emphasizes the whole person, focusing on the here-and-now experience and fostering a deepened awareness that leads to meaningful, lasting change.

Professional Background

In addition to private practice, I have provided counselling across various settings, including Minds Charity, the Polish Psychologist Association, and organisations such as Headway East London, where I supported individuals with acquired brain injuries. My experience extends to working with ex-offenders, individuals facing homelessness, and survivors of domestic violence.

Qualifications and Training

Diploma in Gestalt Psychotherapy

Diploma in Humanistic Counselling (Metanoia Institute)

Postgraduate Diploma in Phototherapy

Currently working towards an MSc in Gestalt Psychotherapy

Fully insured and registered with the British Association of Counselling & Psychotherapy (香港六合彩精准资料)

My Approach

In our work together through Gestalt therapy, we鈥檒l focus on enhancing your awareness of the thoughts, emotions, and behaviours that come up in the moment. This can help you better understand the patterns in your life and make choices that genuinely support your well-being. My approach is profoundly humanistic and grounded in respect, empathy, and authenticity. We鈥檒l explore together how bipolar disorder uniquely impacts your life, honouring your strengths and challenges. I鈥檓 here to help you find pathways toward stability and self-acceptance that feel empowering and true to who you are.

Areas of Focus

Bipolar Disorder: Exploring the interplay of mood cycles and developing tools for balance and self-care

Self-Awareness: Deepening understanding of your thoughts, emotions, and triggers in a safe, supportive space

Identity and Self-Esteem: Building a sense of self that remains stable and resilient through life鈥檚 ups and downs

Relationships and Boundaries: Strengthening communication and navigating relationships in ways that support your mental health

Authenticity and Growth: Cultivating self-acceptance and a sense of purpose that honours your unique journey

Background and Experience

With 8 years of experience in Gestalt and humanistic psychotherapy, I have worked with individuals from diverse backgrounds dealing with the challenges of bipolar disorder. My therapeutic practice is based on the belief that each client has the potential for self-awareness, resilience, and growth. This person-centred approach allows us to build a strong, authentic therapeutic relationship essential to healing and transformation.

Therapy Options

I offer short-term and long-term therapy for individuals, as well as couples seeking to strengthen their support systems and understanding of bipolar disorder. Sessions are available online and in-person at [Location], with flexible scheduling options to suit your needs.

Begin Your Journey

Therapy offers a path to stability, self-understanding, and resilience in the face of bipolar disorder. I am here to work alongside you, helping you find grounding and growth. Reach out today, and let鈥檚 start building a path toward the meaningful change you鈥檙e looking for.

In an initial 30-minute meeting, we aim to explore whether working together suits us. Here鈥檚 what typically happens during this session:

I will share my approach and invite you to tell me about your decision to seek therapy. You鈥檒l have the chance to ask about my background and experience. 

During this time, we would discuss the therapy logistics, including session length, frequency, fees, and my policies on confidentiality and cancellations.

You鈥檒l likely be asked about what brings you to therapy and the goals you hope to achieve. You don鈥檛 have to go into deep detail, but a general overview helps me understand what you鈥檙e looking for and how I might be able to support you.

By the end of the meeting, you and I will know whether we feel comfortable moving forward together. If we decide to proceed, we鈥檒l also outline the next steps.

The initial meeting is designed to be a low-pressure, informative conversation that allows us both to gauge compatibility. 

Finding the right therapeutic match is essential, and this brief session is an opportunity to see if I, as a therapist, am someone you feel comfortable working with on your journey.