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I currently have availability for both face-to-face and online work.

Atma Prema

鈥婱y Philosophy

Atma Prema can be translated as 鈥渟elf-love.鈥� This is not the self as we usually think of it, but the essential self, the self that exists at the centre of all of us.

鈥婣tma Prema arises from the realisation that beyond our personal circumstances, faults and fallibilities 鈥攂eyond even our personal history鈥攚e are all capable of change and growth.

What to Expect

An Integrative Approach

I use a variety of effective counselling and psychotherapy methods to create self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.

鈥婥ounselling is a process that empowers clients to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities.

Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life.

鈥婥ounselling is a healing process that necessitates participation and investment from the client and therapist alike.

鈥婥elebrating small changes to self-defeating behaviours and coping with feelings of anxiety, depression, fear, and pain can bring life-altering results.