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I am Anjana Rajani and am passionate about helping people to feel better about themselves, their situations, relationships. I offer psychotherapeutic counselling services.

Sometimes things can just get too much and from time to time we may need some help. Therapy involves processing what is happening, why it is happening and working out strategies to help yourself to feel better, happier and connect with your strength to get through difficult times.

What is my therapy approach?My therapeutic approach is based on the understanding that people are complex, different yet equal and believe we all have the capability to make change and grow despite personal circumstances and experiences.

What is my coaching approach?

Coaching – For leaders and professionals that either want to step up and develop or step out of their corporate role and do something different.

Wellbeing – From individual therapy to helping you develop your wellbeing strategy and regular workshops for organisations to help your teams to stay well and thrive.

Organisational Development Training – For organisations that want to make changes to their culture to and enhance team development, engagement and performance results.

Using a range of simple yet powerful techniques including a mix of spiritual, emotional and practical techniques: The Grow approach, Transactional Analysis, Hogan psychometrics, 360 feedback, as well as ancient proven approaches.

A highly experienced personal and professional coach, facilitator and therapist that has the flexibility and knowledge to recommend the most appropriate service to you with your best interests at heart.

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Therapy helps in many different ways. I have personally seen many clients feel better in just a few sessions. For some it can take longer however the changes can be remarkable and relationships with self and others can positively transform making life feel easier and other benefits can include

Personal empowerment - An increase in confidence & self esteem and a sense of hope & a sense of Joy/Relief

Overcome trauma - Heal past wounds and becoming free of unhelpful habits

Acceptance of life - Through gaining personal Insights and feeling better life becomes more acceptable and less of a internal fight

Life skills - Learn new ways of being and coping with challenges to create a more positive boundaries and outcome

What other clients have said about their experience

"I have had 1-2-1 therapy and it has been nothing short of life changing. Anjana’s approach is wonderful, she is easy to talk to you, an impeccable listener and has provided me with the utmost clarity in respect of all the challenges I have faced. I feel incredibly comfortable and safe while speaking with Anjana and my sessions with her have been crucial in allowing me to seek a greater and clearer perspective on so many aspects. My weekly sessions with Anjana is the greatest investment I have made towards my health and well-being, and I feel confident in my progress and growth because of her" Testimonial by A.S.

"I can truly vouch that its not likely anyone could make your jaw drop after all we discussed! You've been my safe space, your supportive and holistic approach to discussing whatever has been important to me in that moment has been so beneficial" Testimonial by B.C.

"Having worked through some of my greatest professional and personal challenges, I am confident our time has been one of my best investments" Testimonial by R.C.

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The approach I use is integrative and embraces a combination of methods so to help you to obtain a complete view of where you are now where you have been (and where that links to) and where you would like to be. Taking a holistic approach of your emotional, mental, physical and spiritual self and helping you to use all your resources to maximise your growth and development.

Therapy is a very personal service and it is important to get the right match hence I provide a free 30 minute consultation for every enquiry to ensure we are a good fit and you are comfortable to go ahead.

The sessions are 60 minutes long and the first few sessions we will focus on getting clear on what you would like from therapy and how the past has played a part in where you are today. We will then work together to process and come up with tools and techniques using the body and mind to help you to get to where you want to be.