Zoe Hedderly
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Contact information
- Phone number
- 07772256280
Therapist - Woolwich, Greenwich
Features
- Flexible hours available
- Concessionary rates
Availability
The majority of my availability is Monday to Friday 9am till 5pm.
I do offer a limited number of evening sessions, the latest time being 19:30-20:30.
All sessions are a standard 50 minutes and will be charged at a daytime rate of £60 or an evening rate of £70. I do offer a few concessionary places on a case by case basis.
I only work weekends in cases of emergency but I do also make provision for my clients to email me between sessions. Please enquire for further details about this.
About me and my therapy practice
My areas of specialism are complex and enduring mental health difficulties, autism / ADHD, parenting children with additional needs, domestic abuse, being in a relationship with someone with narcissism and other cluster B personality disorders. Spiritual awakening / spiritual crisis / matters of faith and religion, end of life care.
I am now offering trauma therapy and help with PTSD using a combined treatment approach of CBT, psychotherapy and EFT. I ask clients to book a block of 10 sessions which must be a full hour in duration. Please be aware that CPTSD will require a longer period of therapy.
I also work with anxiety and depression, and am particularly interested in these conditions when they have felt unresolvable or persistent. I welcome clients with a history of alcohol and drug use. I am kink aware and have experience of working with people who are sex workers and people who come from the BDSM community. I am LBGTQ+ aware. I am deeply interested in, and orientated towards, helping my client's build a strong sense of self, and self worth.
I qualified as a Transpersonal Integrative Psychotherapist in 2018.
Prior to that I trained in Mental Health Nursing, Clinical Psychology and Counselling.
​My vocational background has predominantly been within the NHS working in both mental health and Learning Disability Services. For several years I worked with children in specialist school settings.
The therapeutic methods I use are:
Short term counselling
Psychotherapy
CBT
Body awareness techniques
Psycho-spiritual counselling
Dream analysis
Meditation
Creative Imagination Techniques
Art
Sound
Practice description
​My academic, vocational and personal experiences have led me to develop a broad and holistic view of mental health. I believe that the body, mind, emotions and spirit form a symbiotic system. Working with each of these aspects of self produces the most profound and enduring transformations.
​At the core of my approach to therapy is the belief that mental illness, and physical illness, holds meaning which needs to be uncovered in a safe and respectful manner. I believe that every human being is naturally wise, self governing and intuitive. Therapy should be a process which calls you back to your most authentic self.
I work in a very relaxed manner and prefer to be client led. I believe that establishing a safe and mutually respectful relationship is the foundation of good therapeutic outcomes. I offer a confidential, GDPR compliant space and have full insurance.
I offer other means of support to my clients outside of the sessions such as information sheets and worksheets, videos, podcasts and links to other professionals as feels appropriate. I also offer my client's the opportunity to email me between sessions if they want to share something with me or if something difficult crops up. I don't offer therapeutic responses in writing but I will read and respond where necessary.
My first session
Consultation sessions are charged at £30 and typically last for around 30 minutes.
In that session we will discuss what brings you to therapy at this point in time; what you want to achieve from therapy; any previous experience of therapy. You will have the opportunity to ask me any questions you might have and we will collaboratively decide if we should work together.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, Groups, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited