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Tuesday PM

Thursday PM

Hi, I'm Kerry. Thanks for visiting my profile.

**Free Initial In-Person Session** It's important you feel we're a good match and meeting in person is a great way for you get a feel of who I am and how we can work together based on your needs.

How I Work

• Individuals
• Couples Counselling

Therapy should fit in with your life. I'm here to help support you and that means working together on the best approach for your well-being and mental health. It can be difficult opening up, but it can also be the first step to the life you want.

I believe therapy should be as individual as you. As an Integrative therapist, I include exploration around attachment styles, values, core beliefs, current behaviours and your relationships. 

Whether we are looking at your past, present or working towards a goal in the future, we can do so together in a way that is safe, practical and above all, at the pace that is comfortable for you.

I work with many issues, including:

• Anxiety
• Depression
• OCD / Trauma Based OCD
• Bereavement
• Relationship Issues
• ADHD / AuDHD
• Suicidal thoughts
• Low Self-Esteem
• Addiction
• Family Issues
• Burnout
• Work-related Stress / Anxiety

Outdoor Therapy / Walk and Talk

Using the local woods, parks or beaches we can engage in the natural environments around us help regulate your emotions and body. There are so many benefits to being outdoors for your therapy sessions. Fully trained and insured.

Where I Work

I have therapy rooms in Hedingham Place, Rochford.

There is free parking and easy street access.

Training & Experience

Over the past 4.5 years I have worked with clients covering a range of mental health concerns such as Anxiety, Depression, OCD, Bereavement, ADHD, Suicidal thoughts, Low Self-Esteem, Eating Disorders, Addiction, Family Issues, Burnout, Work-related Stress and many other issues faced in their lives.

My qualifications and training include:

Level 4 Diploma in Therapeutic Counselling

Level 5 Diploma in Psychotherapeutic Counselling 

Diploma in Couples and Family Therapy

CPCAB approved Walk and Talk Therapy

Certificate in working with OCD, the Brain and Recovery

Group Facilitation Key Concepts & Skills

I'm also a trained Life Coach and incorporate these skills into my practice. If you feel you have a particular problem or issue and want a clear pathway forward, we can tailor sessions to incorporate these elements.

What To Expect From Your First Session

If you decide to go ahead, our first session will be to assess your needs and whether we both feel comfortable working together.

It is very much a collaborative relationship and one you have the freedom to decide whether you wish to proceed with or not.