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All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are  :

£60.00 per session ( Hornchurch RM11 ) Fridays.

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£75.00 per session ( London Bridge SE1) 

Subject to availability, session times are available during the hours specified below.

Mon    8am to 9pm
Tues    8am to 9pm
Wed    8am to 8pm
Thur    8am to 8pm
Fri        8am to 8pm
Sat       8 am to 12pm (noon)
Sun      8am to 12pm (noon) 

As a mindfulness based Therapist I always aim to offer flexibility and so if you have any questions regarding my hours, Integrative approach or therapy in general please don't hesitate to ask.  

Hi, My name is Marc Whittaker, and as a Mindfulness Based Counsellor/ psychotherapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Working with a mindfulness approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment, to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the moment, helping you deepen your understanding of these feelings, and so develop a greater sense of context.

 Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory telephone consultation, enabling time to introduce ourselves, talk about what difficulties you are experiencing, and give you an opportunity to ask any questions about my approach or therapy in general. 

All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are a set fee of :£75.00 per session ( London SE1,EC3V & WC1A)

Subject to availability, session times are available during the hours specified below.

Mon 7am to 10pm

Tues 7am to 10pm

Wed 7am to 9pm

Thur 7am to 9pm

Fri 7am to 9pm

Sat 7 am to 12pm (noon)

Sun 7 am to 12pm (noon)

As a  Therapist I always aim to offer flexibility and so if you have any questions regarding my hours, Integrative approach or therapy in general please don't hesitate to ask.  

Hi, My name is Marc Whittaker, and as a Mindfulness Based Counsellor/ psychotherapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Working with a mindfulness approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment, to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the moment, helps you deepen your understanding of these feelings, and so develop a greater sense of context. This enables you to move forward again without feeling "stuck".

Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory telephone consultation, enabling time to introduce ourselves, talk about what difficulties you are experiencing, and give you an opportunity to ask any questions about my approach or therapy in general. 

All Sessions are of 50 mins duration with both short term and long-term therapy catered for.

Online sessions are a set fee of £50.00 per session.

Face-to-Face sessions are a set fee of :£75.00 per session ( London SE1 & EC3V)

Subject to availability, session times are available during the hours specified below.

Mon 7am to 10pm

Tues 7am to 10pm

Wed 7am to 9pm

Thur 7am to 9pm

Fri 7am to 9pm

Sat 7 am to 12pm (noon)

Sun 7 am to 12pm (noon

 If you have any questions regarding flexibility of hours, Integrative approach or therapy in general please don't hesitate to ask.  

Hi, My name is Marc Whittaker, I am a registered counsellor and psychotherapist practicing both online and Face-to-face.
As a Mindfulness Based Therapist, my integrative approach uses interventions and techniques from MBET, AEDP, ACT, SENSORIMOTOR and IFS to help you better navigate and work with the complexities of life, in a supported and safe space.

One thing I have learnt above all, is that we are all unique, with many factors playing a hand in this uniqueness. With this richness of diversity, also comes the uniqueness of our experiences. My role as a therapist is to work alongside you, creating a supported space, where we can explore together at a pace that feels safe. I will help you cultivate a new way to look at what you are experiencing, whether it is anxiety or hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. 

Working with a mindfulness based approach as therapist, my aim is to help you steadily cultivate a greater ability to exist in the moment and to place attention where you want it to be focused and not where your thoughts dictate it goes. Create a better distance to thoughts and feelings, so as not to feel overwhelmed, enabling a greater capacity to work with difficult situations. Help you develop an ability to reflect on your own journey with greater clarity, moving away from just the narrative of events.To have the confidence and ability to work with feelings, experienced in the here and now. Help you deepen your understanding of these feelings, and so developing a greater sense of context, enabling you to move forward and not feel "stuck".

Choosing a therapist to work with is a big decision. To help you with this process, I offer a free and non-obligatory telephone consultation, enabling time to introduce ourselves, talk about what difficulties you are experiencing, and give you an opportunity to ask any questions about my approach or therapy in general.