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I currently have availability and work flexible hours.

I am have a degree integrative counselling, this means I use different approaches to suit the individual, I specialise in the Psychodynamic and person centered model. We all need help from time to time as all the pressures of life can sometimes overwhelm us, so whether you have a specific issue, or just feeling disconnected from life and experiencing disharmony with your identity, the inner conflict you are feeling, can manifest itself in anxiety and ill mental and physical health, I am passionate about working with the connection between both mental and physical health to restore balance. Reconnecting with your authentic self and embracing your uniqueness, brings the awareness that can lead to a healthier, more autonomous and fulfilled life, to the life you want to be living! 

Together we can explore how the past influences the present and challenge deeply entrenched beliefs we hold about ourselves, that might be causing unhealthy patterns of thinking and behaviour, that could be impacting on all aspects of your life including relationships. I can offer you the safety and empathy to accompany you on your journey to find the answers you do have within  you! 

As an experienced couples counsellor I work with couples to look at why the relationship is no longer working, to deepen your understanding of yourself and each other and to bring you to a more charitable, curious place, where you can once again feel safe with each other, to explore the kind of relationship you both want going forward.

I have experience of working with a vast range of client issues and add to my knowledge continually through professional development, I also have a wealth if life experience and my motivation for being a counsellor is that I find us humans thoroughly fascinating!

I can see you as an individual at my home practice in Aylburton but my space isn't big enough for couples, I can see you as an individual or as a couple in the Wellbeing centre in Chepstow.